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Coriander vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between Coriander and Curry powder

  • Coriander has more Vitamin K, however, Curry powder is richer in Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder covers your daily Manganese needs 342% more than Coriander.
  • Curry powder has 3 times less Vitamin K than Coriander. Coriander has 310µg of Vitamin K, while Curry powder has 99.8µg.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Spices, curry powder.

Infographic

Coriander vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -11.5%
Contains more Calcium +683.6%
Contains more Iron +979.1%
Contains more Magnesium +880.8%
Contains more Phosphorus +664.6%
Contains more Potassium +124.6%
Contains more Zinc +840%
Contains more Copper +433.3%
Contains more Manganese +1848.4%
Contains more Selenium +4377.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -11.5%
Contains more Calcium +683.6%
Contains more Iron +979.1%
Contains more Magnesium +880.8%
Contains more Phosphorus +664.6%
Contains more Potassium +124.6%
Contains more Zinc +840%
Contains more Copper +433.3%
Contains more Manganese +1848.4%
Contains more Selenium +4377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +35415.8%
Contains more Vitamin C +3757.1%
Contains more Vitamin B6 +41.9%
Contains more Folate +10.7%
Contains more Vitamin K +210.6%
Contains more Vitamin E +909.6%
Contains more Vitamin B1 +162.7%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +192.6%
Contains more Vitamin B5 +87.7%
Equal in Folate - 56
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +35415.8%
Contains more Vitamin C +3757.1%
Contains more Vitamin B6 +41.9%
Contains more Folate +10.7%
Contains more Vitamin K +210.6%
Contains more Vitamin E +909.6%
Contains more Vitamin B1 +162.7%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +192.6%
Contains more Vitamin B5 +87.7%
Equal in Folate - 56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +947.8%
Contains more Protein +570.9%
Contains more Fats +2594.2%
Contains more Carbs +1421.3%
Contains more Other +381%
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +947.8%
Contains more Protein +570.9%
Contains more Fats +2594.2%
Contains more Carbs +1421.3%
Contains more Other +381%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +3093.5%
Contains more Polyunsaturated fat +7540%
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +3093.5%
Contains more Polyunsaturated fat +7540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Curry powder
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Curry powder Opinion
Net carbs 0.87g 2.63g Curry powder
Protein 2.13g 14.29g Curry powder
Fats 0.52g 14.01g Curry powder
Carbs 3.67g 55.83g Curry powder
Calories 23kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 0.87g 2.76g Coriander
Fiber 2.8g 53.2g Curry powder
Calcium 67mg 525mg Curry powder
Iron 1.77mg 19.1mg Curry powder
Magnesium 26mg 255mg Curry powder
Phosphorus 48mg 367mg Curry powder
Potassium 521mg 1170mg Curry powder
Sodium 46mg 52mg Coriander
Zinc 0.5mg 4.7mg Curry powder
Copper 0.225mg 1.2mg Curry powder
Manganese 0.426mg 8.3mg Curry powder
Selenium 0.9µg 40.3µg Curry powder
Vitamin A 6748IU 19IU Coriander
Vitamin A RAE 337µg 1µg Coriander
Vitamin E 2.5mg 25.24mg Curry powder
Vitamin C 27mg 0.7mg Coriander
Vitamin B1 0.067mg 0.176mg Curry powder
Vitamin B2 0.162mg 0.2mg Curry powder
Vitamin B3 1.114mg 3.26mg Curry powder
Vitamin B5 0.57mg 1.07mg Curry powder
Vitamin B6 0.149mg 0.105mg Coriander
Folate 62µg 56µg Coriander
Vitamin K 310µg 99.8µg Coriander
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 0.014g 1.648g Coriander
Monounsaturated Fat 0.275g 8.782g Curry powder
Polyunsaturated fat 0.04g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
87%
Curry powder
Minerals Daily Need Coverage Score
33%
Coriander
315%
Curry powder

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 1.634g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.