Coriander vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between coriander and curry powder

Coriander has more vitamin K and vitamin A; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, and calcium.
Curry powder covers your daily manganese needs 342% more than coriander.
Curry powder has 355 times less vitamin A than coriander. Coriander has 6748IU of vitamin A, while curry powder has 19IU.
Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Spices, curry powder.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Curry powder

Contains less SodiumSodium

-11.5%

Contains more MagnesiumMagnesium	+880.8%
Contains more CalciumCalcium	+683.6%
Contains more PotassiumPotassium	+124.6%
Contains more IronIron	+979.1%
Contains more CopperCopper	+433.3%
Contains more ZincZinc	+840%
Contains more PhosphorusPhosphorus	+664.6%
Contains more ManganeseManganese	+1848.4%
Contains more SeleniumSelenium	+4377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Curry powder

Contains more Vitamin CVitamin C	+3757.1%
Contains more Vitamin AVitamin A	+33600%
Contains more Vitamin B6Vitamin B6	+41.9%
Contains more Vitamin KVitamin K	+210.6%

Contains more Vitamin EVitamin E	+909.6%
Contains more Vitamin B1Vitamin B1	+162.7%
Contains more Vitamin B2Vitamin B2	+23.5%
Contains more Vitamin B3Vitamin B3	+192.6%
Contains more Vitamin B5Vitamin B5	+87.7%
Contains more CholineCholine	+401.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.426mg	8.3mg	342%
Iron	1.77mg	19.1mg	217%
Fiber	2.8g	53.2g	202%
Vitamin K	310µg	99.8µg	175%
Vitamin E	2.5mg	25.24mg	152%
Copper	0.225mg	1.2mg	108%
Selenium	0.9µg	40.3µg	72%
Magnesium	26mg	255mg	55%
Phosphorus	48mg	367mg	46%
Calcium	67mg	525mg	46%
Zinc	0.5mg	4.7mg	38%
Vitamin A	337µg	1µg	37%
Vitamin C	27mg	0.7mg	29%
Protein	2.13g	14.29g	24%
Fats	0.52g	14.01g	21%
Monounsaturated fat	0.275g	8.782g	21%
Polyunsaturated fat	0.04g	3.056g	20%
Potassium	521mg	1170mg	19%
Carbs	3.67g	55.83g	17%
Calories	23kcal	325kcal	15%
Vitamin B3	1.114mg	3.26mg	13%
Vitamin B5	0.57mg	1.07mg	10%
Vitamin B1	0.067mg	0.176mg	9%
Choline	12.8mg	64.2mg	9%
Saturated fat	0.014g	1.648g	7%
Vitamin B2	0.162mg	0.2mg	3%
Vitamin B6	0.149mg	0.105mg	3%
Folate	62µg	56µg	2%
Fructose		0.79g	1%
Net carbs	0.87g	2.63g	N/A
Sugar	0.87g	2.76g	N/A
Sodium	46mg	52mg	0%
Tryptophan		0.11mg	0%
Threonine		0.35mg	0%
Isoleucine		0.63mg	0%
Leucine		0.89mg	0%
Lysine		0.7mg	0%
Methionine		0.19mg	0%
Phenylalanine		0.58mg	0%
Valine		0.75mg	0%
Histidine		0.29mg	0%
Omega-3 - ALA		0.255g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A