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Coriander vs. Dill — In-Depth Nutrition Comparison

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Significant differences between coriander and dill

  • Coriander has more copper; however, dill is richer in vitamin C, iron, manganese, folate, vitamin A, calcium, vitamin B2, magnesium, and potassium.
  • Dill covers your daily vitamin C needs 64% more than coriander.
  • Dill has 2 times less copper than coriander. Coriander has 0.225mg of copper, while dill has 0.146mg.
  • Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of dill is 15.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Dill weed, fresh.

Infographic

Coriander vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +54.1%
Contains less SodiumSodium -24.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +111.5%
Contains more CalciumCalcium +210.4%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +272.3%
Contains more ZincZinc +82%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +214.8%
Contains more Vitamin AVitamin A +14.5%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more FolateFolate +141.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Dill DV% diff.
Vitamin K 310µg 258%
Vitamin C 27mg 85mg 64%
Iron 1.77mg 6.59mg 60%
Manganese 0.426mg 1.264mg 36%
Folate 62µg 150µg 22%
Vitamin E 2.5mg 17%
Calcium 67mg 208mg 14%
Vitamin B2 0.162mg 0.296mg 10%
Copper 0.225mg 0.146mg 9%
Magnesium 26mg 55mg 7%
Potassium 521mg 738mg 6%
Vitamin A 337µg 386µg 5%
Zinc 0.5mg 0.91mg 4%
Vitamin B3 1.114mg 1.57mg 3%
Protein 2.13g 3.46g 3%
Fiber 2.8g 2.1g 3%
Vitamin B6 0.149mg 0.185mg 3%
Phosphorus 48mg 66mg 3%
Vitamin B5 0.57mg 0.397mg 3%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.275g 0.802g 1%
Calories 23kcal 43kcal 1%
Vitamin B1 0.067mg 0.058mg 1%
Sodium 46mg 61mg 1%
Carbs 3.67g 7.02g 1%
Fats 0.52g 1.12g 1%
Net carbs 0.87g 4.92g N/A
Sugar 0.87g N/A
Saturated fat 0.014g 0.06g 0%
Polyunsaturated fat 0.04g 0.095g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +62.4%
Contains more FatsFats +115.4%
Contains more CarbsCarbs +91.3%
Contains more OtherOther +66.7%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +191.6%
Contains more Poly. FatPolyunsaturated fat +137.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.