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Coriander vs Dill - In-Depth Nutrition Comparison

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Significant differences between Coriander and Dill

  • Coriander has more Copper, however Dill is richer in Vitamin C, Iron, Manganese, Folate, Calcium, Vitamin B2, Magnesium, Potassium, and Vitamin A.
  • Dill covers your daily Vitamin C needs 64% more than Coriander.
  • Dill has 2 times less Copper than Coriander. Coriander has 0.225mg of Copper, while Dill has 0.146mg.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Dill weed, fresh.

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Coriander vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Copper +54.1%
Contains less Sodium -24.6%
Contains more Iron +272.3%
Contains more Calcium +210.4%
Contains more Potassium +41.7%
Contains more Magnesium +111.5%
Contains more Zinc +82%
Contains more Phosphorus +37.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 67% 21% 46% 19% 75% 14% 21% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains more Copper +54.1%
Contains less Sodium -24.6%
Contains more Iron +272.3%
Contains more Calcium +210.4%
Contains more Potassium +41.7%
Contains more Magnesium +111.5%
Contains more Zinc +82%
Contains more Phosphorus +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%
Contains more Vitamin C +214.8%
Contains more Vitamin A +14.4%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Folate +141.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 405% 50% 0% 17% 38% 21% 35% 35% 0% 776% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%
Contains more Vitamin C +214.8%
Contains more Vitamin A +14.4%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Folate +141.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
126
Coriander
86
Dill
Mineral Summary Score
33
Coriander
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Coriander
21%
Dill
Carbohydrates
4%
Coriander
7%
Dill
Fats
2%
Coriander
5%
Dill

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Dill
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Coriander Dill Opinion
Calories 23 43 Dill
Protein 2.13 3.46 Dill
Fats 0.52 1.12 Dill
Vitamin C 27 85 Dill
Carbs 3.67 7.02 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 1.77 6.59 Dill
Calcium 67 208 Dill
Potassium 521 738 Dill
Magnesium 26 55 Dill
Sugar 0.87 Dill
Fiber 2.8 2.1 Coriander
Copper 0.225 0.146 Coriander
Zinc 0.5 0.91 Dill
Starch
Phosphorus 48 66 Dill
Sodium 46 61 Coriander
Vitamin A 6748 7718 Dill
Vitamin E 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.067 0.058 Coriander
Vitamin B2 0.162 0.296 Dill
Vitamin B3 1.114 1.57 Dill
Vitamin B5 0.57 0.397 Coriander
Vitamin B6 0.149 0.185 Dill
Vitamin B12 0 0
Vitamin K 310 Coriander
Folate 62 150 Dill
Trans Fat 0 0
Saturated Fat 0.014 0.06 Coriander
Monounsaturated Fat 0.275 0.802 Dill
Polyunsaturated fat 0.04 0.095 Dill
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.