Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coriander vs. Dill — In-Depth Nutrition Comparison

Compare

Significant differences between Coriander and Dill

  • Coriander has more Copper, however, Dill is richer in Vitamin C, Iron, Manganese, Folate, Calcium, Vitamin B2, Magnesium, Potassium, and Vitamin A RAE.
  • Dill covers your daily Vitamin C needs 64% more than Coriander.
  • Dill has 2 times less Copper than Coriander. Coriander has 0.225mg of Copper, while Dill has 0.146mg.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Dill weed, fresh.

Infographic

Coriander vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Dill
Contains less Sodium -24.6%
Contains more Copper +54.1%
Contains more Calcium +210.4%
Contains more Iron +272.3%
Contains more Magnesium +111.5%
Contains more Phosphorus +37.5%
Contains more Potassium +41.7%
Contains more Zinc +82%
Contains more Manganese +196.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains less Sodium -24.6%
Contains more Copper +54.1%
Contains more Calcium +210.4%
Contains more Iron +272.3%
Contains more Magnesium +111.5%
Contains more Phosphorus +37.5%
Contains more Potassium +41.7%
Contains more Zinc +82%
Contains more Manganese +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Dill
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%
Contains more Vitamin A +14.4%
Contains more Vitamin C +214.8%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Folate +141.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%
Contains more Vitamin A +14.4%
Contains more Vitamin C +214.8%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Folate +141.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Dill
Contains more Protein +62.4%
Contains more Fats +115.4%
Contains more Carbs +91.3%
Contains more Other +66.7%
Equal in Water - 85.95
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +62.4%
Contains more Fats +115.4%
Contains more Carbs +91.3%
Contains more Other +66.7%
Equal in Water - 85.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Dill
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +191.6%
Contains more Polyunsaturated fat +137.5%
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +191.6%
Contains more Polyunsaturated fat +137.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Dill
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Dill Opinion
Net carbs 0.87g 4.92g Dill
Protein 2.13g 3.46g Dill
Fats 0.52g 1.12g Dill
Carbs 3.67g 7.02g Dill
Calories 23kcal 43kcal Dill
Sugar 0.87g Dill
Fiber 2.8g 2.1g Coriander
Calcium 67mg 208mg Dill
Iron 1.77mg 6.59mg Dill
Magnesium 26mg 55mg Dill
Phosphorus 48mg 66mg Dill
Potassium 521mg 738mg Dill
Sodium 46mg 61mg Coriander
Zinc 0.5mg 0.91mg Dill
Copper 0.225mg 0.146mg Coriander
Manganese 0.426mg 1.264mg Dill
Selenium 0.9µg Coriander
Vitamin A 6748IU 7718IU Dill
Vitamin A RAE 337µg 386µg Dill
Vitamin E 2.5mg Coriander
Vitamin C 27mg 85mg Dill
Vitamin B1 0.067mg 0.058mg Coriander
Vitamin B2 0.162mg 0.296mg Dill
Vitamin B3 1.114mg 1.57mg Dill
Vitamin B5 0.57mg 0.397mg Coriander
Vitamin B6 0.149mg 0.185mg Dill
Folate 62µg 150µg Dill
Vitamin K 310µg Coriander
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.014g 0.06g Coriander
Monounsaturated Fat 0.275g 0.802g Dill
Polyunsaturated fat 0.04g 0.095g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
86%
Dill
Minerals Daily Need Coverage Score
33%
Coriander
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.