Coriander vs. Dried fruit — In-Depth Nutrition Comparison
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What are the differences between coriander and dried fruit?
- Coriander is higher in vitamin K, vitamin C, vitamin A, and folate, yet dried fruit is higher in potassium, fiber, copper, vitamin E, iron, and vitamin B3.
- Coriander's daily need coverage for vitamin K is 256% more.
- Coriander has 27 times more vitamin C than dried fruit. While coriander has 27mg of vitamin C, dried fruit has only 1mg.
We used Coriander (cilantro) leaves, raw and Apricots, dried, sulfured, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.8% |
| Contains more ZincZinc | +28.2% |
| Contains more ManganeseManganese | +81.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +123% |
| Contains more IronIron | +50.3% |
| Contains more CopperCopper | +52.4% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +87.2% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin KVitamin K | +9900% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin EVitamin E | +73.2% |
| Contains more Vitamin B3Vitamin B3 | +132.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +198.5% |
| Contains more ProteinProtein | +59.2% |
| Contains more CarbsCarbs | +1606.8% |
| Contains more OtherOther | +74.8% |
~equal in
Fats
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +271.6% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 3.1µg | 256% |
| Vitamin C | 27mg | 1mg | 29% |
| Carbs | 3.67g | 62.64g | 20% |
| Potassium | 521mg | 1162mg | 19% |
| Fiber | 2.8g | 7.3g | 18% |
| Vitamin A | 337µg | 180µg | 17% |
| Fructose | 12.47g | 16% | |
| Folate | 62µg | 10µg | 13% |
| Copper | 0.225mg | 0.343mg | 13% |
| Vitamin E | 2.5mg | 4.33mg | 12% |
| Calories | 23kcal | 241kcal | 11% |
| Iron | 1.77mg | 2.66mg | 11% |
| Vitamin B3 | 1.114mg | 2.589mg | 9% |
| Manganese | 0.426mg | 0.235mg | 8% |
| Vitamin B2 | 0.162mg | 0.074mg | 7% |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Phosphorus | 48mg | 71mg | 3% |
| Protein | 2.13g | 3.39g | 3% |
| Sodium | 46mg | 10mg | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Zinc | 0.5mg | 0.39mg | 1% |
| Monounsaturated fat | 0.275g | 0.074g | 1% |
| Calcium | 67mg | 55mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin B5 | 0.57mg | 0.516mg | 1% |
| Fats | 0.52g | 0.51g | 0% |
| Net carbs | 0.87g | 55.34g | N/A |
| Sugar | 0.87g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.149mg | 0.143mg | 0% |
| Choline | 12.8mg | 13.9mg | 0% |
| Saturated fat | 0.014g | 0.017g | 0% |
| Polyunsaturated fat | 0.04g | 0.074g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
24%
Minerals Daily Need Coverage Score
33%
44%
Comparison summary
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 52.57g)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.003g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.