Coriander vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between coriander and fenugreek
- Coriander is richer in vitamin A and vitamin C, yet fenugreek is richer in iron, copper, fiber, magnesium, phosphorus, manganese, vitamin B6, and vitamin B1.
- Daily need coverage for iron for fenugreek is 397% higher.
- Coriander contains 112 times more vitamin A than fenugreek. Coriander contains 6748IU of vitamin A, while fenugreek contains 60IU.
- Fenugreek has a lower glycemic index than coriander.
Food types used in this article are Coriander (cilantro) leaves, raw and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +634.6% |
| Contains more CalciumCalcium | +162.7% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +1794.4% |
| Contains more CopperCopper | +393.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more ManganeseManganese | +188.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380.6% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.77mg | 33.53mg | 397% |
| Vitamin K | 310µg | 258% | |
| Copper | 0.225mg | 1.11mg | 98% |
| Fiber | 2.8g | 24.6g | 87% |
| Protein | 2.13g | 23g | 42% |
| Magnesium | 26mg | 191mg | 39% |
| Vitamin A | 337µg | 3µg | 37% |
| Vitamin B6 | 0.149mg | 0.6mg | 35% |
| Manganese | 0.426mg | 1.228mg | 35% |
| Phosphorus | 48mg | 296mg | 35% |
| Vitamin C | 27mg | 3mg | 27% |
| Vitamin B1 | 0.067mg | 0.322mg | 21% |
| Carbs | 3.67g | 58.35g | 18% |
| Zinc | 0.5mg | 2.5mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B2 | 0.162mg | 0.366mg | 16% |
| Calories | 23kcal | 323kcal | 15% |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 67mg | 176mg | 11% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Fats | 0.52g | 6.41g | 9% |
| Saturated fat | 0.014g | 1.46g | 7% |
| Potassium | 521mg | 770mg | 7% |
| Vitamin B3 | 1.114mg | 1.64mg | 3% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Sodium | 46mg | 67mg | 1% |
| Folate | 62µg | 57µg | 1% |
| Net carbs | 0.87g | 33.75g | N/A |
| Sugar | 0.87g | N/A | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +943.1% |
| Contains more ProteinProtein | +979.8% |
| Contains more FatsFats | +1132.7% |
| Contains more CarbsCarbs | +1489.9% |
| Contains more OtherOther | +131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
