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  6. Coriander vs. Fettuccine

Coriander vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between Coriander and Fettuccine?

  • Coriander is richer than Fettuccine in Iron, Folate, Vitamin E , Potassium, Vitamin B6, and Vitamin B2.
  • Coriander's daily need coverage for Iron is 15% more.
  • Coriander has 10 times more Folate than Fettuccine. While Coriander has 62µg of Folate, Fettuccine has only 6µg.
  • The amount of Sodium in Coriander is lower.

We used Coriander (cilantro) leaves, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

Infographic

Coriander vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
10
:
0
Fettuccine
Fettuccine
Contains more Calcium +139.3%
Contains more Iron +195%
Contains more Magnesium +333.3%
Contains more Phosphorus +92%
Contains more Potassium +210.1%
Contains less Sodium -72.3%
Contains more Zinc +400%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +139.3%
Contains more Iron +195%
Contains more Magnesium +333.3%
Contains more Phosphorus +92%
Contains more Potassium +210.1%
Contains less Sodium -72.3%
Contains more Zinc +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
8
:
2
Fettuccine
Fettuccine
Contains more Vitamin E +455.6%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B6 +198%
Contains more Folate +933.3%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +61.6%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin E +455.6%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B6 +198%
Contains more Folate +933.3%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +61.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
1
:
4
Fettuccine
Fettuccine
Contains more Water +22.6%
Contains more Protein +191.1%
Contains more Fats +419.2%
Contains more Carbs +281.5%
Contains more Other +29.3%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Water +22.6%
Contains more Protein +191.1%
Contains more Fats +419.2%
Contains more Carbs +281.5%
Contains more Other +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Fettuccine
Fettuccine
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +227.3%
Contains more Polyunsaturated fat +900%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +227.3%
Contains more Polyunsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coriander Fettuccine Opinion
Net carbs 0.87g 12g Fettuccine
Protein 2.13g 6.2g Fettuccine
Fats 0.52g 2.7g Fettuccine
Carbs 3.67g 14g Fettuccine
Calories 23kcal 99kcal Fettuccine
Sugar 0.87g 1.3g Coriander
Fiber 2.8g 2g Coriander
Calcium 67mg 28mg Coriander
Iron 1.77mg 0.6mg Coriander
Magnesium 26mg 6mg Coriander
Phosphorus 48mg 25mg Coriander
Potassium 521mg 168mg Coriander
Sodium 46mg 166mg Coriander
Zinc 0.5mg 0.1mg Coriander
Copper 0.225mg Coriander
Manganese 0.426mg Coriander
Selenium 0.9µg Coriander
Vitamin A 6748IU Coriander
Vitamin A RAE 337µg Coriander
Vitamin E 2.5mg 0.45mg Coriander
Vitamin C 27mg Coriander
Vitamin B1 0.067mg 0.09mg Fettuccine
Vitamin B2 0.162mg 0.07mg Coriander
Vitamin B3 1.114mg 1.8mg Fettuccine
Vitamin B5 0.57mg Coriander
Vitamin B6 0.149mg 0.05mg Coriander
Folate 62µg 6µg Coriander
Vitamin K 310µg Coriander
Cholesterol 0mg 14mg Coriander
Saturated Fat 0.014g 0.9g Coriander
Monounsaturated Fat 0.275g 0.9g Fettuccine
Polyunsaturated fat 0.04g 0.4g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
8%
Fettuccine
Minerals Daily Need Coverage Score
33%
Coriander
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 15)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $2)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.