Coriander vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between coriander and fruitcake
- Fruitcake has less vitamin K, vitamin A, vitamin C, copper, potassium, vitamin E, folate, manganese, vitamin B6, and vitamin B5.
- Coriander covers your daily vitamin K needs 257% more than fruitcake.
- Fruitcake contains 307 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while fruitcake contains 22IU.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +103% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +85.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +93.6% |
| Contains more IronIron | +16.9% |
| Contains more SeleniumSelenium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin AVitamin A | +4714.3% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more Vitamin KVitamin K | +20566.7% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +264.5% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +1578.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +1427.3% |
| Contains more Poly. FatPolyunsaturated fat | +8207.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 1.5µg | 257% |
| Vitamin A | 337µg | 7µg | 37% |
| Vitamin C | 27mg | 0.5mg | 29% |
| Polyunsaturated fat | 0.04g | 3.323g | 22% |
| Copper | 0.225mg | 0.05mg | 19% |
| Carbs | 3.67g | 61.6g | 19% |
| Calories | 23kcal | 324kcal | 15% |
| Fats | 0.52g | 9.1g | 13% |
| Potassium | 521mg | 153mg | 11% |
| Folate | 62µg | 20µg | 11% |
| Vitamin E | 2.5mg | 0.9mg | 11% |
| Monounsaturated fat | 0.275g | 4.2g | 10% |
| Manganese | 0.426mg | 0.22mg | 9% |
| Vitamin B6 | 0.149mg | 0.046mg | 8% |
| Vitamin B5 | 0.57mg | 0.226mg | 7% |
| Vitamin B2 | 0.162mg | 0.099mg | 5% |
| Saturated fat | 0.014g | 1.048g | 5% |
| Iron | 1.77mg | 2.07mg | 4% |
| Fiber | 2.8g | 3.7g | 4% |
| Calcium | 67mg | 33mg | 3% |
| Vitamin B3 | 1.114mg | 0.791mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Protein | 2.13g | 2.9g | 2% |
| Selenium | 0.9µg | 2µg | 2% |
| Sodium | 46mg | 101mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.5mg | 0.27mg | 2% |
| Choline | 12.8mg | 8.9mg | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Phosphorus | 48mg | 52mg | 1% |
| Net carbs | 0.87g | 57.9g | N/A |
| Sugar | 0.87g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
9%
Minerals Daily Need Coverage Score
33%
21%
Comparison summary
Which food is cheaper?
Fruitcake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 26.55g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 1.034g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.