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  6. Coriander vs. Gefilte fish

Coriander vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between coriander and gefilte fish

  • Coriander has more vitamin A, vitamin C, manganese, folate, potassium, and fiber; however, gefilte fish is higher in vitamin B12 and selenium.
  • Coriander covers your daily vitamin A needs 133% more than gefilte fish.
  • Coriander has less sodium.
  • The glycemic index of coriander is higher.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Coriander vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +191.3%
Contains more PotassiumPotassium +472.5%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +483.6%
Contains more IronIron +40.1%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +52.1%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3275%
Contains more Vitamin AVitamin A +1148.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +185%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1966.7%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg

All nutrients comparison - raw data values

Nutrient Coriander Gefilte fish DV% diff.
Vitamin K 310µg 258%
Vitamin B12 0µg 0.84µg 35%
Vitamin A 337µg 27µg 34%
Vitamin C 27mg 0.8mg 29%
Sodium 46mg 524mg 21%
Vitamin E 2.5mg 17%
Selenium 0.9µg 10.5µg 17%
Manganese 0.426mg 0.073mg 15%
Folate 62µg 3µg 15%
Protein 2.13g 9.07g 14%
Potassium 521mg 91mg 13%
Fiber 2.8g 0g 11%
Cholesterol 0mg 30mg 10%
Iron 1.77mg 2.48mg 9%
Vitamin B2 0.162mg 0.059mg 8%
Vitamin B5 0.57mg 0.2mg 7%
Vitamin B6 0.149mg 0.08mg 5%
Phosphorus 48mg 73mg 4%
Calcium 67mg 23mg 4%
Magnesium 26mg 9mg 4%
Calories 23kcal 84kcal 3%
Zinc 0.5mg 0.82mg 3%
Copper 0.225mg 0.195mg 3%
Fats 0.52g 1.73g 2%
Choline 12.8mg 2%
Saturated fat 0.014g 0.412g 2%
Polyunsaturated fat 0.04g 0.285g 2%
Vitamin B3 1.114mg 1mg 1%
Carbs 3.67g 7.41g 1%
Monounsaturated fat 0.275g 0.824g 1%
Net carbs 0.87g 7.41g N/A
Sugar 0.87g N/A
Vitamin B1 0.067mg 0.065mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +325.8%
Contains more FatsFats +232.7%
Contains more CarbsCarbs +101.9%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +199.6%
Contains more Poly. FatPolyunsaturated fat +612.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.