Coriander vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between coriander and heart of palm?
- Coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, and folate, yet heart of palm is higher in vitamin B6, copper, potassium, zinc, and phosphorus.
- Coriander's daily need coverage for vitamin K is 258% more.
- Coriander has 99 times more vitamin A than heart of palm. While coriander has 6748IU of vitamin A, heart of palm has only 68IU.
We used Coriander (cilantro) leaves, raw and Hearts of palm, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +272.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +246.6% |
| Contains more CopperCopper | +186.2% |
| Contains more ZincZinc | +646% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +443.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Vitamin B6 | 0.149mg | 0.81mg | 51% |
| Copper | 0.225mg | 0.644mg | 47% |
| Potassium | 521mg | 1806mg | 38% |
| Vitamin A | 337µg | 3µg | 37% |
| Zinc | 0.5mg | 3.73mg | 29% |
| Vitamin C | 27mg | 8mg | 21% |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 2.5mg | 0.5mg | 13% |
| Phosphorus | 48mg | 140mg | 13% |
| Vitamin B5 | 0.57mg | 11% | |
| Folate | 62µg | 24µg | 10% |
| Carbs | 3.67g | 25.61g | 7% |
| Fiber | 2.8g | 1.5g | 5% |
| Calcium | 67mg | 18mg | 5% |
| Calories | 23kcal | 115kcal | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Choline | 12.8mg | 0mg | 2% |
| Vitamin B3 | 1.114mg | 0.9mg | 1% |
| Monounsaturated fat | 0.275g | 0.005g | 1% |
| Sodium | 46mg | 14mg | 1% |
| Vitamin B2 | 0.162mg | 0.18mg | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Protein | 2.13g | 2.7g | 1% |
| Iron | 1.77mg | 1.69mg | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 0.87g | 24.11g | N/A |
| Sugar | 0.87g | 17.16g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.014g | 0.046g | 0% |
| Polyunsaturated fat | 0.04g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +160% |
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +597.8% |
| Contains more OtherOther | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +5400% |
| Contains more Poly. FatPolyunsaturated fat | +122.5% |
