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Coriander vs. Hominy — In-Depth Nutrition Comparison

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A recap on differences between Coriander and Hominy

  • Hominy has less Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Manganese, Folate, Potassium, and Iron.
  • Coriander covers your daily Vitamin K needs 258% more than Hominy.
  • Coriander has less Sodium.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Hominy, canned, white.

Infographic

Coriander vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +570%
Contains more Iron +185.5%
Contains more Magnesium +62.5%
Contains more Phosphorus +37.1%
Contains more Potassium +5688.9%
Contains less Sodium -86.7%
Contains more Copper +650%
Contains more Manganese +508.6%
Contains more Zinc +110%
Contains more Selenium +233.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 12% 15% 1% 45% 29% 10% 10% 17%
Contains more Calcium +570%
Contains more Iron +185.5%
Contains more Magnesium +62.5%
Contains more Phosphorus +37.1%
Contains more Potassium +5688.9%
Contains less Sodium -86.7%
Contains more Copper +650%
Contains more Manganese +508.6%
Contains more Zinc +110%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Hominy
Contains more Vitamin A +674700%
Contains more Vitamin E +4900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2133.3%
Contains more Vitamin B2 +2600%
Contains more Vitamin B3 +3275.8%
Contains more Vitamin B5 +270.1%
Contains more Vitamin B6 +2880%
Contains more Folate +6100%
Contains more Choline +312.9%
Contains more Vitamin K +154900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 7% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 1% 2% 1% 10% 2% 1% 0% 2% 1%
Contains more Vitamin A +674700%
Contains more Vitamin E +4900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2133.3%
Contains more Vitamin B2 +2600%
Contains more Vitamin B3 +3275.8%
Contains more Vitamin B5 +270.1%
Contains more Vitamin B6 +2880%
Contains more Folate +6100%
Contains more Choline +312.9%
Contains more Vitamin K +154900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43.9%
Contains more Water +11.7%
Contains more Other +72.9%
Contains more Fats +69.2%
Contains more Carbs +288.6%
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more Protein +43.9%
Contains more Water +11.7%
Contains more Other +72.9%
Contains more Fats +69.2%
Contains more Carbs +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +19%
Contains more Polyunsaturated fat +897.5%
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
16% 31% 53%
Saturated Fat: 0.123 g
Monounsaturated Fat: 0.231 g
Polyunsaturated fat: 0.399 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +19%
Contains more Polyunsaturated fat +897.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Hominy
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Hominy Opinion
Net carbs 0.87g 11.76g Hominy
Protein 2.13g 1.48g Coriander
Fats 0.52g 0.88g Hominy
Carbs 3.67g 14.26g Hominy
Calories 23kcal 72kcal Hominy
Sugar 0.87g 1.82g Coriander
Fiber 2.8g 2.5g Coriander
Calcium 67mg 10mg Coriander
Iron 1.77mg 0.62mg Coriander
Magnesium 26mg 16mg Coriander
Phosphorus 48mg 35mg Coriander
Potassium 521mg 9mg Coriander
Sodium 46mg 345mg Coriander
Zinc 0.5mg 1.05mg Hominy
Copper 0.225mg 0.03mg Coriander
Manganese 0.426mg 0.07mg Coriander
Selenium 0.9µg 3µg Hominy
Vitamin A 6748IU 1IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0.05mg Coriander
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.003mg Coriander
Vitamin B2 0.162mg 0.006mg Coriander
Vitamin B3 1.114mg 0.033mg Coriander
Vitamin B5 0.57mg 0.154mg Coriander
Vitamin B6 0.149mg 0.005mg Coriander
Folate 62µg 1µg Coriander
Choline 12.8mg 3.1mg Coriander
Vitamin K 310µg 0.2µg Coriander
Tryptophan 0.008mg Hominy
Threonine 0.05mg Hominy
Isoleucine 0.058mg Hominy
Leucine 0.202mg Hominy
Lysine 0.033mg Hominy
Methionine 0.031mg Hominy
Phenylalanine 0.076mg Hominy
Valine 0.077mg Hominy
Histidine 0.045mg Hominy
Saturated Fat 0.014g 0.123g Coriander
Monounsaturated Fat 0.275g 0.231g Coriander
Polyunsaturated fat 0.04g 0.399g Hominy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Hominy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
Coriander
1%
Hominy
Minerals Daily Need Coverage Score
33%
Coriander
16%
Hominy

Comparison summary

Which food is cheaper?
Hominy
Hominy is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 299mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.