Coriander vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between coriander and horned melon?
- Horned melon has less vitamin A, vitamin C, copper, manganese, folate, potassium, vitamin B2, iron, vitamin B5, and vitamin B6 than coriander.
- Coriander's daily need coverage for vitamin A is 132% higher.
- Coriander has 21 times more folate than horned melon. Coriander has 62µg of folate, while horned melon has 3µg.
- Coriander has a lower glycemic index than horned melon.
We used Coriander (cilantro) leaves, raw and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +415.4% |
| Contains more PotassiumPotassium | +323.6% |
| Contains more IronIron | +56.6% |
| Contains more CopperCopper | +1025% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more ManganeseManganese | +992.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.4% |
| Contains more Vitamin AVitamin A | +4714.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1966.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 7µg | 37% |
| Vitamin C | 27mg | 5.3mg | 24% |
| Copper | 0.225mg | 0.02mg | 23% |
| Manganese | 0.426mg | 0.039mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 3µg | 15% |
| Potassium | 521mg | 123mg | 12% |
| Vitamin B2 | 0.162mg | 0.015mg | 11% |
| Fiber | 2.8g | 11% | |
| Iron | 1.77mg | 1.13mg | 8% |
| Vitamin B5 | 0.57mg | 0.183mg | 8% |
| Vitamin B6 | 0.149mg | 0.063mg | 7% |
| Calcium | 67mg | 13mg | 5% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Vitamin B3 | 1.114mg | 0.565mg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Phosphorus | 48mg | 37mg | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Sodium | 46mg | 2mg | 2% |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 23kcal | 44kcal | 1% |
| Protein | 2.13g | 1.78g | 1% |
| Carbs | 3.67g | 7.56g | 1% |
| Fats | 0.52g | 1.26g | 1% |
| Net carbs | 0.87g | 7.56g | N/A |
| Sugar | 0.87g | N/A | |
| Zinc | 0.5mg | 0.48mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +19.7% |
| Contains more OtherOther | +241.9% |
| Contains more FatsFats | +142.3% |
| Contains more CarbsCarbs | +106% |
~equal in
Water
~88.97g
