Coriander vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between coriander and horse meat?
- Coriander is richer in vitamin A, vitamin C, and manganese, yet horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, and selenium.
- Coriander's daily need coverage for vitamin A is 135% higher.
- Coriander has 19 times more manganese than horse meat. Coriander has 0.426mg of manganese, while horse meat has 0.022mg.
- Horse meat has a lower glycemic index than coriander.
We used Coriander (cilantro) leaves, raw and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +737.5% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +1836.4% |
| Contains more IronIron | +184.2% |
| Contains more ZincZinc | +664% |
| Contains more PhosphorusPhosphorus | +414.6% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +121.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 2.13g | 28.14g | 52% |
| Iron | 1.77mg | 5.03mg | 41% |
| Vitamin A | 337µg | 0µg | 37% |
| Zinc | 0.5mg | 3.82mg | 30% |
| Vitamin C | 27mg | 2mg | 28% |
| Phosphorus | 48mg | 247mg | 28% |
| Vitamin B3 | 1.114mg | 4.84mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 0.9µg | 13.5µg | 23% |
| Manganese | 0.426mg | 0.022mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Vitamin B6 | 0.149mg | 0.33mg | 14% |
| Vitamin B5 | 0.57mg | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Fats | 0.52g | 6.05g | 9% |
| Saturated fat | 0.014g | 1.9g | 9% |
| Calories | 23kcal | 175kcal | 8% |
| Copper | 0.225mg | 0.171mg | 6% |
| Calcium | 67mg | 8mg | 6% |
| Monounsaturated fat | 0.275g | 2.12g | 5% |
| Polyunsaturated fat | 0.04g | 0.85g | 5% |
| Potassium | 521mg | 379mg | 4% |
| Vitamin B1 | 0.067mg | 0.1mg | 3% |
| Vitamin B2 | 0.162mg | 0.12mg | 3% |
| Choline | 12.8mg | 2% | |
| Carbs | 3.67g | 0g | 1% |
| Net carbs | 0.87g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 46mg | 55mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.1% |
| Contains more ProteinProtein | +1221.1% |
| Contains more FatsFats | +1063.5% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +670.9% |
| Contains more Poly. FatPolyunsaturated fat | +2025% |
