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Coriander vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between coriander and ice cream

  • Coriander has more vitamin K, vitamin A, vitamin C, copper, iron, manganese, and vitamin E; however, ice cream is richer in vitamin B12.
  • Coriander covers your daily vitamin K needs 258% more than ice cream.
  • Ice cream has 53 times less manganese than coriander. Coriander has 0.426mg of manganese, while ice cream has 0.008mg.
  • Coriander contains less saturated fat.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Ice creams, vanilla.

Infographic

Coriander vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +1866.7%
Contains more CopperCopper +878.3%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +5225%
Contains more CalciumCalcium +91%
Contains more ZincZinc +38%
Contains more PhosphorusPhosphorus +118.8%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +185.6%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B3Vitamin B3 +860.3%
Contains more Vitamin B6Vitamin B6 +210.4%
Contains more Vitamin KVitamin K +103233.3%
Contains more FolateFolate +1140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.1%
~equal in Vitamin B5 ~0.581mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +51.2%
Contains more OtherOther +63.3%
Contains more ProteinProtein +64.3%
Contains more FatsFats +2015.4%
Contains more CarbsCarbs +543.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +979.6%
Contains more Poly. FatPolyunsaturated fat +1030%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Ice cream
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Ice cream DV% diff.
Vitamin K 310µg 0.3µg 258%
Saturated fat 0.014g 6.79g 31%
Vitamin C 27mg 0.6mg 29%
Vitamin A 337µg 118µg 24%
Copper 0.225mg 0.023mg 22%
Iron 1.77mg 0.09mg 21%
Manganese 0.426mg 0.008mg 18%
Fats 0.52g 11g 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin E 2.5mg 0.3mg 15%
Folate 62µg 5µg 14%
Calories 23kcal 207kcal 9%
Potassium 521mg 199mg 9%
Phosphorus 48mg 105mg 8%
Fiber 2.8g 0.7g 8%
Vitamin B6 0.149mg 0.048mg 8%
Monounsaturated fat 0.275g 2.969g 7%
Carbs 3.67g 23.6g 7%
Calcium 67mg 128mg 6%
Vitamin B2 0.162mg 0.24mg 6%
Vitamin B3 1.114mg 0.116mg 6%
Magnesium 26mg 14mg 3%
Protein 2.13g 3.5g 3%
Polyunsaturated fat 0.04g 0.452g 3%
Choline 12.8mg 26mg 2%
Selenium 0.9µg 1.8µg 2%
Vitamin B1 0.067mg 0.041mg 2%
Zinc 0.5mg 0.69mg 2%
Vitamin D 0µg 0.2µg 1%
Sodium 46mg 80mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 0.87g 22.9g N/A
Sugar 0.87g 21.22g N/A
Vitamin B5 0.57mg 0.581mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
18%
Ice cream
Minerals Daily Need Coverage Score
33%
Coriander
16%
Ice cream

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 20.35g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 6.776g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.