Coriander vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between coriander and jerusalem artichoke
- Coriander has more vitamin K, vitamin A, vitamin C, manganese, vitamin E, folate, copper, and vitamin B2, while jerusalem artichoke has more iron and vitamin B1.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Jerusalem artichoke contains 337 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while jerusalem artichoke contains 20IU.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +378.6% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +316.7% |
| Contains more ManganeseManganese | +610% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more IronIron | +92.1% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +1215.8% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +376.9% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more CholineCholine | +134.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.1µg | 258% |
| Vitamin A | 337µg | 1µg | 37% |
| Vitamin C | 27mg | 4mg | 26% |
| Iron | 1.77mg | 3.4mg | 20% |
| Manganese | 0.426mg | 0.06mg | 16% |
| Vitamin E | 2.5mg | 0.19mg | 15% |
| Folate | 62µg | 13µg | 12% |
| Vitamin B1 | 0.067mg | 0.2mg | 11% |
| Copper | 0.225mg | 0.14mg | 9% |
| Vitamin B2 | 0.162mg | 0.06mg | 8% |
| Vitamin B6 | 0.149mg | 0.077mg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Calcium | 67mg | 14mg | 5% |
| Carbs | 3.67g | 17.44g | 5% |
| Phosphorus | 48mg | 78mg | 4% |
| Potassium | 521mg | 429mg | 3% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Vitamin B5 | 0.57mg | 0.397mg | 3% |
| Choline | 12.8mg | 30mg | 3% |
| Calories | 23kcal | 73kcal | 3% |
| Sodium | 46mg | 4mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin B3 | 1.114mg | 1.3mg | 1% |
| Fats | 0.52g | 0.01g | 1% |
| Monounsaturated fat | 0.275g | 0.004g | 1% |
| Protein | 2.13g | 2g | 0% |
| Net carbs | 0.87g | 15.84g | N/A |
| Sugar | 0.87g | 9.6g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +5100% |
| Contains more WaterWater | +18.2% |
| Contains more CarbsCarbs | +375.2% |
| Contains more OtherOther | +72.8% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +6775% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
| Contains less Sat. FatSaturated fat | -100% |
