Coriander vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between coriander and kohlrabi?
- Coriander is richer in vitamin K, vitamin A, iron, vitamin E, manganese, folate, vitamin B2, copper, and vitamin B5, yet kohlrabi is richer in vitamin C.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Coriander has 187 times more vitamin A than kohlrabi. Coriander has 6748IU of vitamin A, while kohlrabi has 36IU.
- Kohlrabi has a lower glycemic index than coriander.
We used Coriander (cilantro) leaves, raw and Kohlrabi, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +179.2% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +342.5% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +1566.7% |
| Contains more ManganeseManganese | +206.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +420.8% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +129.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +420% |
| Contains more OtherOther | +47% |
| Contains more CarbsCarbs | +68.9% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3828.6% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
~equal in
Saturated fat
~0.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 0.1µg | 258% |
| Vitamin C | 27mg | 62mg | 39% |
| Vitamin A | 337µg | 2µg | 37% |
| Iron | 1.77mg | 0.4mg | 17% |
| Vitamin E | 2.5mg | 0.48mg | 13% |
| Manganese | 0.426mg | 0.139mg | 12% |
| Folate | 62µg | 16µg | 12% |
| Vitamin B2 | 0.162mg | 0.02mg | 11% |
| Copper | 0.225mg | 0.129mg | 11% |
| Vitamin B5 | 0.57mg | 0.165mg | 8% |
| Potassium | 521mg | 350mg | 5% |
| Calcium | 67mg | 24mg | 4% |
| Vitamin B3 | 1.114mg | 0.4mg | 4% |
| Zinc | 0.5mg | 0.03mg | 4% |
| Fiber | 2.8g | 3.6g | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Sodium | 46mg | 20mg | 1% |
| Carbs | 3.67g | 6.2g | 1% |
| Monounsaturated fat | 0.275g | 0.007g | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Protein | 2.13g | 1.7g | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Calories | 23kcal | 27kcal | 0% |
| Net carbs | 0.87g | 2.6g | N/A |
| Sugar | 0.87g | 2.6g | N/A |
| Phosphorus | 48mg | 46mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B6 | 0.149mg | 0.15mg | 0% |
| Choline | 12.8mg | 12.3mg | 0% |
| Saturated fat | 0.014g | 0.013g | 0% |
| Polyunsaturated fat | 0.04g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
23%
Minerals Daily Need Coverage Score
33%
15%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1.4)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 1.73g)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)