Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coriander vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

What are the main differences between coriander and kohlrabi?

  • Coriander is richer in vitamin K, vitamin A, iron, vitamin E, manganese, folate, vitamin B2, copper, and vitamin B5, yet kohlrabi is richer in vitamin C.
  • Coriander's daily need coverage for vitamin K is 258% higher.
  • Coriander has 187 times more vitamin A than kohlrabi. Coriander has 6748IU of vitamin A, while kohlrabi has 36IU.
  • Kohlrabi has a lower glycemic index than coriander.

We used Coriander (cilantro) leaves, raw and Kohlrabi, raw types in this comparison.

Infographic

Coriander vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +179.2%
Contains more PotassiumPotassium +48.9%
Contains more IronIron +342.5%
Contains more CopperCopper +74.4%
Contains more ZincZinc +1566.7%
Contains more ManganeseManganese +206.5%
Contains more SeleniumSelenium +28.6%
Contains less SodiumSodium -56.5%
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +16750%
Contains more Vitamin EVitamin E +420.8%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin KVitamin K +309900%
Contains more FolateFolate +287.5%
Contains more Vitamin CVitamin C +129.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +25.3%
Contains more FatsFats +420%
Contains more OtherOther +47%
Contains more CarbsCarbs +68.9%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +3828.6%
Contains more Poly. FatPolyunsaturated fat +20%
~equal in Saturated fat ~0.013g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Kohlrabi
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Kohlrabi DV% diff.
Vitamin K 310µg 0.1µg 258%
Vitamin C 27mg 62mg 39%
Vitamin A 337µg 2µg 37%
Iron 1.77mg 0.4mg 17%
Vitamin E 2.5mg 0.48mg 13%
Manganese 0.426mg 0.139mg 12%
Folate 62µg 16µg 12%
Vitamin B2 0.162mg 0.02mg 11%
Copper 0.225mg 0.129mg 11%
Vitamin B5 0.57mg 0.165mg 8%
Potassium 521mg 350mg 5%
Calcium 67mg 24mg 4%
Vitamin B3 1.114mg 0.4mg 4%
Zinc 0.5mg 0.03mg 4%
Fiber 2.8g 3.6g 3%
Magnesium 26mg 19mg 2%
Sodium 46mg 20mg 1%
Carbs 3.67g 6.2g 1%
Monounsaturated fat 0.275g 0.007g 1%
Fats 0.52g 0.1g 1%
Protein 2.13g 1.7g 1%
Vitamin B1 0.067mg 0.05mg 1%
Calories 23kcal 27kcal 0%
Net carbs 0.87g 2.6g N/A
Sugar 0.87g 2.6g N/A
Phosphorus 48mg 46mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B6 0.149mg 0.15mg 0%
Choline 12.8mg 12.3mg 0%
Saturated fat 0.014g 0.013g 0%
Polyunsaturated fat 0.04g 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
23%
Kohlrabi
Minerals Daily Need Coverage Score
33%
Coriander
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.4)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 1.73g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.