Coriander vs. Liverwurst — In-Depth Nutrition Comparison
Compare
What are the main differences between coriander and liverwurst?
- Coriander is richer in vitamin C, yet liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Coriander has 8 times more vitamin C than liverwurst. Coriander has 27mg of vitamin C, while liverwurst has 3.5mg.
- Coriander contains less sodium.
We used Coriander (cilantro) leaves, raw and Liverwurst spread types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +204.5% |
| Contains more PotassiumPotassium | +206.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +174.8% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more SeleniumSelenium | +6344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +671.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1113.9% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B2Vitamin B2 | +535.8% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B5Vitamin B5 | +417.5% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more WaterWater | +72.3% |
| Contains more ProteinProtein | +481.2% |
| Contains more FatsFats | +4794.2% |
| Contains more CarbsCarbs | +60.5% |
| Contains more OtherOther | +87.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +4367.6% |
| Contains more Poly. FatPolyunsaturated fat | +5967.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 337µg | 4091µg | 417% |
| Vitamin K | 310µg | 258% | |
| Selenium | 0.9µg | 58µg | 104% |
| Iron | 1.77mg | 8.85mg | 89% |
| Vitamin B2 | 0.162mg | 1.03mg | 67% |
| Vitamin B5 | 0.57mg | 2.95mg | 48% |
| Saturated fat | 0.014g | 9.925g | 45% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 0.52g | 25.45g | 38% |
| Monounsaturated fat | 0.275g | 12.286g | 30% |
| Sodium | 46mg | 700mg | 28% |
| Phosphorus | 48mg | 230mg | 26% |
| Vitamin C | 27mg | 3.5mg | 26% |
| Protein | 2.13g | 12.38g | 21% |
| Vitamin B3 | 1.114mg | 4.3mg | 20% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B1 | 0.067mg | 0.272mg | 17% |
| Zinc | 0.5mg | 2.3mg | 16% |
| Polyunsaturated fat | 0.04g | 2.427g | 16% |
| Calories | 23kcal | 305kcal | 14% |
| Manganese | 0.426mg | 0.155mg | 12% |
| Potassium | 521mg | 170mg | 10% |
| Folate | 62µg | 30µg | 8% |
| Calcium | 67mg | 22mg | 5% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin B6 | 0.149mg | 0.19mg | 3% |
| Choline | 12.8mg | 2% | |
| Copper | 0.225mg | 0.24mg | 2% |
| Carbs | 3.67g | 5.89g | 1% |
| Fiber | 2.8g | 2.5g | 1% |
| Net carbs | 0.87g | 3.39g | N/A |
| Sugar | 0.87g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
284%
Minerals Daily Need Coverage Score
33%
103%
Comparison summary
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 654mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 9.911g)
Which food is cheaper?
Coriander is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.