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  6. Coriander vs. Liverwurst

Coriander vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between coriander and liverwurst?

  • Coriander is richer in vitamin C, yet liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Coriander has 8 times more vitamin C than liverwurst. Coriander has 27mg of vitamin C, while liverwurst has 3.5mg.
  • Coriander contains less sodium.

We used Coriander (cilantro) leaves, raw and Liverwurst spread types in this comparison.

Infographic

Coriander vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +204.5%
Contains more PotassiumPotassium +206.5%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +174.8%
Contains more IronIron +400%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +379.2%
Contains more SeleniumSelenium +6344.4%
~equal in Copper ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +671.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1113.9%
Contains more Vitamin B1Vitamin B1 +306%
Contains more Vitamin B2Vitamin B2 +535.8%
Contains more Vitamin B3Vitamin B3 +286%
Contains more Vitamin B5Vitamin B5 +417.5%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coriander Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 337µg 4091µg 417%
Vitamin K 310µg 258%
Selenium 0.9µg 58µg 104%
Iron 1.77mg 8.85mg 89%
Vitamin B2 0.162mg 1.03mg 67%
Vitamin B5 0.57mg 2.95mg 48%
Saturated fat 0.014g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.52g 25.45g 38%
Monounsaturated fat 0.275g 12.286g 30%
Sodium 46mg 700mg 28%
Phosphorus 48mg 230mg 26%
Vitamin C 27mg 3.5mg 26%
Protein 2.13g 12.38g 21%
Vitamin B3 1.114mg 4.3mg 20%
Vitamin E 2.5mg 17%
Vitamin B1 0.067mg 0.272mg 17%
Zinc 0.5mg 2.3mg 16%
Polyunsaturated fat 0.04g 2.427g 16%
Calories 23kcal 305kcal 14%
Manganese 0.426mg 0.155mg 12%
Potassium 521mg 170mg 10%
Folate 62µg 30µg 8%
Calcium 67mg 22mg 5%
Magnesium 26mg 12mg 3%
Vitamin B6 0.149mg 0.19mg 3%
Choline 12.8mg 2%
Copper 0.225mg 0.24mg 2%
Carbs 3.67g 5.89g 1%
Fiber 2.8g 2.5g 1%
Net carbs 0.87g 3.39g N/A
Sugar 0.87g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +72.3%
Contains more ProteinProtein +481.2%
Contains more FatsFats +4794.2%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +4367.6%
Contains more Poly. FatPolyunsaturated fat +5967.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.