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Coriander vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between coriander and marble cake

  • Coriander has more vitamin K, vitamin A, vitamin C, manganese, potassium, vitamin E, and copper; however, marble cake has more phosphorus.
  • Coriander's daily need coverage for vitamin K is 256% more.
  • Coriander is lower in sodium.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Cake, pudding-type, marble, dry mix.

Infographic

Coriander vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +323.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +206.5%
Contains more CalciumCalcium +13.4%
Contains more PhosphorusPhosphorus +472.9%
Contains more SeleniumSelenium +188.9%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +493.8%
Contains more Vitamin B6Vitamin B6 +496%
Contains more Vitamin KVitamin K +10971.4%
Contains more FolateFolate +72.2%
Contains more CholineCholine +184.4%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B3Vitamin B3 +38.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2874.5%
Contains more ProteinProtein +59.6%
Contains more FatsFats +2150%
Contains more CarbsCarbs +2066.2%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +1627.3%
Contains more Poly. FatPolyunsaturated fat +9347.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Marble cake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Marble cake DV% diff.
Vitamin K 310µg 2.8µg 256%
Vitamin A 337µg 1µg 37%
Phosphorus 48mg 275mg 32%
Vitamin C 27mg 0mg 30%
Polyunsaturated fat 0.04g 3.779g 25%
Carbs 3.67g 79.5g 25%
Sodium 46mg 519mg 21%
Calories 23kcal 416kcal 20%
Fats 0.52g 11.7g 17%
Potassium 521mg 123mg 12%
Manganese 0.426mg 0.139mg 12%
Monounsaturated fat 0.275g 4.75g 11%
Saturated fat 0.014g 2.45g 11%
Vitamin E 2.5mg 0.85mg 11%
Vitamin B6 0.149mg 0.025mg 10%
Vitamin B1 0.067mg 0.181mg 10%
Copper 0.225mg 0.135mg 10%
Vitamin B5 0.57mg 0.096mg 9%
Folate 62µg 36µg 7%
Selenium 0.9µg 2.6µg 3%
Protein 2.13g 3.4g 3%
Vitamin B3 1.114mg 1.546mg 3%
Caffeine 0mg 7mg 2%
Choline 12.8mg 4.5mg 2%
Magnesium 26mg 18mg 2%
Vitamin B2 0.162mg 0.13mg 2%
Iron 1.77mg 1.62mg 2%
Zinc 0.5mg 0.35mg 1%
Calcium 67mg 76mg 1%
Net carbs 0.87g 76.6g N/A
Sugar 0.87g 35.71g N/A
Fiber 2.8g 2.9g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
13%
Marble cake
Minerals Daily Need Coverage Score
33%
Coriander
38%
Marble cake

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 34.84g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 2.436g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.