Coriander vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between coriander and marinara sauce
- Coriander has more vitamin K, vitamin A, vitamin C, copper, manganese, iron, folate, vitamin B2, and potassium, while marinara sauce has more vitamin B3.
- Coriander's daily need coverage for vitamin K is 247% higher.
- Marinara sauce contains 14 times less vitamin C than coriander. Coriander contains 27mg of vitamin C, while marinara sauce contains 2mg.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +148.1% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +210.9% |
| Contains less SodiumSodium | -34.8% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +921.2% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +165.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2130.2% |
| Contains more FolateFolate | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +251.6% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 13.9µg | 247% |
| Vitamin A | 337µg | 33µg | 34% |
| Vitamin C | 27mg | 2mg | 28% |
| Vitamin B3 | 1.114mg | 3.917mg | 18% |
| Copper | 0.225mg | 0.081mg | 16% |
| Manganese | 0.426mg | 0.137mg | 13% |
| Iron | 1.77mg | 0.78mg | 12% |
| Folate | 62µg | 13µg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B2 | 0.162mg | 0.061mg | 8% |
| Potassium | 521mg | 319mg | 6% |
| Calcium | 67mg | 27mg | 4% |
| Vitamin B1 | 0.067mg | 0.024mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.04g | 0.508g | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin B6 | 0.149mg | 0.173mg | 2% |
| Phosphorus | 48mg | 34mg | 2% |
| Saturated fat | 0.014g | 0.17g | 1% |
| Calories | 23kcal | 51kcal | 1% |
| Vitamin E | 2.5mg | 2.4mg | 1% |
| Protein | 2.13g | 1.41g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 3.67g | 8.06g | 1% |
| Fats | 0.52g | 1.48g | 1% |
| Sodium | 46mg | 30mg | 1% |
| Net carbs | 0.87g | 6.26g | N/A |
| Sugar | 0.87g | 5.5g | N/A |
| Selenium | 0.9µg | 1.1µg | 0% |
| Choline | 12.8mg | 13.7mg | 0% |
| Monounsaturated fat | 0.275g | 0.377g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +184.6% |
| Contains more CarbsCarbs | +119.6% |
| Contains more OtherOther | +12.9% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +1170% |
