Coriander vs. Mexican tea — In-Depth Nutrition Comparison
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How are coriander and Mexican tea different?
- Coriander is higher in vitamin A, vitamin C, and vitamin B5; however, Mexican tea is richer in manganese, folate, magnesium, calcium, vitamin B2, zinc, and phosphorus.
- Daily need coverage for vitamin A for coriander is 134% higher.
- Coriander contains 8 times more vitamin C than Mexican tea. While coriander contains 27mg of vitamin C, Mexican tea contains only 3.6mg.
Coriander (cilantro) leaves, raw and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.4% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +310.4% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains more ManganeseManganese | +627.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +218.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more FolateFolate | +246.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Manganese | 0.426mg | 3.098mg | 116% |
| Folate | 62µg | 215µg | 38% |
| Vitamin A | 337µg | 3µg | 37% |
| Vitamin C | 27mg | 3.6mg | 26% |
| Magnesium | 26mg | 121mg | 23% |
| Calcium | 67mg | 275mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B2 | 0.162mg | 0.348mg | 14% |
| Vitamin B5 | 0.57mg | 0.179mg | 8% |
| Phosphorus | 48mg | 86mg | 5% |
| Zinc | 0.5mg | 1.1mg | 5% |
| Copper | 0.225mg | 0.19mg | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Protein | 2.13g | 0.33g | 4% |
| Potassium | 521mg | 633mg | 3% |
| Vitamin B1 | 0.067mg | 0.028mg | 3% |
| Vitamin B3 | 1.114mg | 0.639mg | 3% |
| Choline | 12.8mg | 2% | |
| Iron | 1.77mg | 1.88mg | 1% |
| Carbs | 3.67g | 7.44g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 23kcal | 32kcal | 0% |
| Fats | 0.52g | 0.52g | 0% |
| Net carbs | 0.87g | 3.64g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 46mg | 43mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B6 | 0.149mg | 0.152mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +545.5% |
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +70.1% |
~equal in
Fats
~0.52g
~equal in
Water
~89.21g
