Coriander vs. Muffin — In-Depth Nutrition Comparison
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How are coriander and muffin different?
- Coriander is higher in vitamin K, vitamin A, vitamin C, copper, and potassium; however, muffin is richer in choline, phosphorus, and selenium.
- Daily need coverage for vitamin K for coriander is 226% higher.
- Coriander contains 92 times more vitamin A than muffin. While coriander contains 6748IU of vitamin A, muffin contains only 73IU.
- Coriander has less sodium.
- Coriander has a lower glycemic index (32) than muffin (59).
Coriander (cilantro) leaves, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +52.3% |
| Contains more PotassiumPotassium | +330.6% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +35.1% |
| Contains less SodiumSodium | -86.3% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains more SeleniumSelenium | +811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +1504.8% |
| Contains more Vitamin EVitamin E | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin KVitamin K | +690.8% |
| Contains more FolateFolate | +29.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +622.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 39.2µg | 226% |
| Polyunsaturated fat | 0.04g | 8.103g | 54% |
| Vitamin A | 337µg | 21µg | 35% |
| Vitamin C | 27mg | 0.9mg | 29% |
| Fats | 0.52g | 16.07g | 24% |
| Calories | 23kcal | 375kcal | 18% |
| Copper | 0.225mg | 0.06mg | 18% |
| Carbs | 3.67g | 53g | 16% |
| Choline | 12.8mg | 92.5mg | 14% |
| Phosphorus | 48mg | 146mg | 14% |
| Saturated fat | 0.014g | 2.844g | 13% |
| Selenium | 0.9µg | 8.2µg | 13% |
| Sodium | 46mg | 336mg | 13% |
| Potassium | 521mg | 121mg | 12% |
| Monounsaturated fat | 0.275g | 4.822g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.067mg | 0.168mg | 8% |
| Vitamin B6 | 0.149mg | 0.04mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin E | 2.5mg | 1.63mg | 6% |
| Iron | 1.77mg | 1.3mg | 6% |
| Protein | 2.13g | 4.49g | 5% |
| Folate | 62µg | 48µg | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.57mg | 0.47mg | 2% |
| Vitamin B3 | 1.114mg | 1.418mg | 2% |
| Calcium | 67mg | 44mg | 2% |
| Manganese | 0.426mg | 0.449mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.5mg | 0.37mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 0.87g | 51.9g | N/A |
| Sugar | 0.87g | 31.47g | N/A |
| Vitamin B2 | 0.162mg | 0.163mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +269.4% |
| Contains more ProteinProtein | +110.8% |
| Contains more FatsFats | +2990.4% |
| Contains more CarbsCarbs | +1344.1% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +1653.5% |
| Contains more Poly. FatPolyunsaturated fat | +20157.5% |
