Coriander vs. Mustard — In-Depth Nutrition Comparison
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Differences between coriander and mustard
- Coriander has more vitamin K, vitamin A, vitamin C, copper, vitamin E, folate, and potassium, while mustard has more selenium and vitamin B1.
- Coriander's daily need coverage for vitamin K is 257% higher.
- Mustard contains 90 times less vitamin C than coriander. Coriander contains 27mg of vitamin C, while mustard contains 0.3mg.
- The amount of sodium in coriander is lower.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +242.8% |
| Contains more CopperCopper | +204.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +3622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +6640% |
| Contains more Vitamin EVitamin E | +594.4% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more Vitamin KVitamin K | +22042.9% |
| Contains more FolateFolate | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 1.4µg | 257% |
| Selenium | 0.9µg | 33.5µg | 59% |
| Sodium | 46mg | 1104mg | 46% |
| Vitamin A | 337µg | 5µg | 37% |
| Vitamin C | 27mg | 0.3mg | 30% |
| Copper | 0.225mg | 0.074mg | 17% |
| Vitamin E | 2.5mg | 0.36mg | 14% |
| Folate | 62µg | 7µg | 14% |
| Potassium | 521mg | 152mg | 11% |
| Vitamin B1 | 0.067mg | 0.177mg | 9% |
| Phosphorus | 48mg | 108mg | 9% |
| Vitamin B2 | 0.162mg | 0.07mg | 7% |
| Vitamin B5 | 0.57mg | 0.254mg | 6% |
| Vitamin B6 | 0.149mg | 0.07mg | 6% |
| Fiber | 2.8g | 4g | 5% |
| Magnesium | 26mg | 48mg | 5% |
| Monounsaturated fat | 0.275g | 2.182g | 5% |
| Polyunsaturated fat | 0.04g | 0.774g | 5% |
| Fats | 0.52g | 3.34g | 4% |
| Protein | 2.13g | 3.74g | 3% |
| Vitamin B3 | 1.114mg | 0.565mg | 3% |
| Choline | 12.8mg | 22.4mg | 2% |
| Calories | 23kcal | 60kcal | 2% |
| Iron | 1.77mg | 1.61mg | 2% |
| Zinc | 0.5mg | 0.64mg | 1% |
| Saturated fat | 0.014g | 0.214g | 1% |
| Carbs | 3.67g | 5.83g | 1% |
| Net carbs | 0.87g | 1.83g | N/A |
| Calcium | 67mg | 63mg | 0% |
| Sugar | 0.87g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Manganese | 0.426mg | 0.422mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +542.3% |
| Contains more CarbsCarbs | +58.9% |
| Contains more OtherOther | +129.3% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +693.5% |
| Contains more Poly. FatPolyunsaturated fat | +1835% |
