Coriander vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between coriander and napa cabbage
- Napa cabbage has less vitamin A, vitamin C, copper, iron, potassium, vitamin B5, vitamin B2, manganese, vitamin B6, and vitamin B1.
- Coriander covers your daily vitamin A needs 130% more than napa cabbage.
- Napa cabbage contains 16 times less vitamin B5 than coriander. Coriander contains 0.57mg of vitamin B5, while napa cabbage contains 0.035mg.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +131% |
| Contains more PotassiumPotassium | +498.9% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains more ManganeseManganese | +109.9% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +743.8% |
| Contains more Vitamin AVitamin A | +2492.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B3Vitamin B3 | +139.1% |
| Contains more Vitamin B5Vitamin B5 | +1528.6% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 13µg | 36% |
| Vitamin C | 27mg | 3.2mg | 26% |
| Vitamin E | 2.5mg | 17% | |
| Copper | 0.225mg | 0.096mg | 14% |
| Potassium | 521mg | 87mg | 13% |
| Iron | 1.77mg | 0.74mg | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.162mg | 0.025mg | 11% |
| Vitamin B5 | 0.57mg | 0.035mg | 11% |
| Manganese | 0.426mg | 0.203mg | 10% |
| Vitamin B6 | 0.149mg | 0.037mg | 9% |
| Vitamin B1 | 0.067mg | 0.005mg | 5% |
| Folate | 62µg | 43µg | 5% |
| Vitamin B3 | 1.114mg | 0.466mg | 4% |
| Phosphorus | 48mg | 19mg | 4% |
| Calcium | 67mg | 29mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Zinc | 0.5mg | 0.14mg | 3% |
| Protein | 2.13g | 1.1g | 2% |
| Choline | 12.8mg | 2% | |
| Sodium | 46mg | 11mg | 2% |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 23kcal | 12kcal | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Fats | 0.52g | 0.17g | 1% |
| Carbs | 3.67g | 2.23g | 0% |
| Net carbs | 0.87g | 2.23g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +93.6% |
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +64.6% |
| Contains more OtherOther | +764.7% |
~equal in
Water
~96.33g
