Coriander vs. Nectarine — In-Depth Nutrition Comparison
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What are the main differences between coriander and nectarine?
- Nectarine has less vitamin K, vitamin A, vitamin C, iron, manganese, copper, folate, vitamin E, vitamin B2, and vitamin B6 than coriander.
- Coriander's daily need coverage for vitamin K is 256% higher.
- Coriander has 20 times more vitamin A than nectarine. Coriander has 6748IU of vitamin A, while nectarine has 332IU.
- Coriander has a lower glycemic index than nectarine.
We used Coriander (cilantro) leaves, raw and Nectarines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +1016.7% |
| Contains more PotassiumPotassium | +159.2% |
| Contains more IronIron | +532.1% |
| Contains more CopperCopper | +161.6% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +688.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1882.4% |
| Contains more Vitamin EVitamin E | +224.7% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +208.1% |
| Contains more Vitamin B6Vitamin B6 | +496% |
| Contains more Vitamin KVitamin K | +13990.9% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 2.2µg | 257% |
| Vitamin A | 337µg | 17µg | 36% |
| Vitamin C | 27mg | 5.4mg | 24% |
| Iron | 1.77mg | 0.28mg | 19% |
| Manganese | 0.426mg | 0.054mg | 16% |
| Copper | 0.225mg | 0.086mg | 15% |
| Folate | 62µg | 5µg | 14% |
| Vitamin E | 2.5mg | 0.77mg | 12% |
| Vitamin B2 | 0.162mg | 0.027mg | 10% |
| Vitamin B6 | 0.149mg | 0.025mg | 10% |
| Potassium | 521mg | 201mg | 9% |
| Vitamin B5 | 0.57mg | 0.185mg | 8% |
| Calcium | 67mg | 6mg | 6% |
| Fiber | 2.8g | 1.7g | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Zinc | 0.5mg | 0.17mg | 3% |
| Phosphorus | 48mg | 26mg | 3% |
| Vitamin B1 | 0.067mg | 0.034mg | 3% |
| Protein | 2.13g | 1.06g | 2% |
| Fructose | 1.37g | 2% | |
| Selenium | 0.9µg | 0µg | 2% |
| Carbs | 3.67g | 10.55g | 2% |
| Sodium | 46mg | 0mg | 2% |
| Choline | 12.8mg | 6.2mg | 1% |
| Calories | 23kcal | 44kcal | 1% |
| Fats | 0.52g | 0.32g | 0% |
| Net carbs | 0.87g | 8.85g | N/A |
| Sugar | 0.87g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B3 | 1.114mg | 1.125mg | 0% |
| Saturated fat | 0.014g | 0.025g | 0% |
| Monounsaturated fat | 0.275g | 0.088g | 0% |
| Polyunsaturated fat | 0.04g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.9% |
| Contains more FatsFats | +62.5% |
| Contains more OtherOther | +206.3% |
| Contains more CarbsCarbs | +187.5% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
