Coriander vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between coriander and neufchâtel cheese?
- Coriander is richer in vitamin K, vitamin A, vitamin C, copper, iron, manganese, and vitamin E, yet neufchâtel cheese is richer in phosphorus.
- Coriander's daily need coverage for vitamin K is 257% higher.
- Coriander contains less saturated fat.
We used Coriander (cilantro) leaves, raw and Cheese, neufchatel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +242.8% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +733.3% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +3772.7% |
| Contains more CalciumCalcium | +74.6% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.8% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B6Vitamin B6 | +263.4% |
| Contains more Vitamin KVitamin K | +18135.3% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more WaterWater | +46.1% |
| Contains more ProteinProtein | +329.6% |
| Contains more FatsFats | +4280.8% |
~equal in
Carbs
~3.59g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +2003.3% |
| Contains more Poly. FatPolyunsaturated fat | +2325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 1.7µg | 257% |
| Saturated fat | 0.014g | 12.79g | 58% |
| Fats | 0.52g | 22.78g | 34% |
| Vitamin C | 27mg | 0mg | 30% |
| Cholesterol | 0mg | 74mg | 25% |
| Copper | 0.225mg | 0.027mg | 22% |
| Iron | 1.77mg | 0.13mg | 21% |
| Manganese | 0.426mg | 0.011mg | 18% |
| Protein | 2.13g | 9.15g | 14% |
| Monounsaturated fat | 0.275g | 5.784g | 14% |
| Vitamin E | 2.5mg | 0.4mg | 14% |
| Sodium | 46mg | 334mg | 13% |
| Phosphorus | 48mg | 138mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 23kcal | 253kcal | 12% |
| Folate | 62µg | 14µg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 521mg | 152mg | 11% |
| Vitamin A | 337µg | 241µg | 11% |
| Vitamin B6 | 0.149mg | 0.041mg | 8% |
| Vitamin B3 | 1.114mg | 0.21mg | 6% |
| Polyunsaturated fat | 0.04g | 0.97g | 6% |
| Calcium | 67mg | 117mg | 5% |
| Vitamin B1 | 0.067mg | 0.022mg | 4% |
| Selenium | 0.9µg | 3µg | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Zinc | 0.5mg | 0.82mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B2 | 0.162mg | 0.155mg | 1% |
| Carbs | 3.67g | 3.59g | 0% |
| Net carbs | 0.87g | 3.59g | N/A |
| Sugar | 0.87g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B5 | 0.57mg | 0.575mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
18%
Minerals Daily Need Coverage Score
33%
21%
Comparison summary
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 12.776g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.