Coriander vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between coriander and passion fruit?
- Coriander is richer in vitamin K, vitamin A, vitamin E, copper, folate, vitamin B1, calcium, and potassium, yet passion fruit is richer in fiber.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Passion fruit has a lower glycemic index than coriander.
We used Coriander (cilantro) leaves, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more CopperCopper | +161.6% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +426.6% |
| Contains more Vitamin EVitamin E | +12400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +44185.7% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +68.4% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.7µg | 258% |
| Fiber | 2.8g | 10.4g | 30% |
| Vitamin A | 337µg | 64µg | 30% |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 2.5mg | 0.02mg | 17% |
| Copper | 0.225mg | 0.086mg | 15% |
| Folate | 62µg | 14µg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Carbs | 3.67g | 23.38g | 7% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Calcium | 67mg | 12mg | 6% |
| Potassium | 521mg | 348mg | 5% |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Zinc | 0.5mg | 0.1mg | 4% |
| Calories | 23kcal | 97kcal | 4% |
| Phosphorus | 48mg | 68mg | 3% |
| Vitamin C | 27mg | 30mg | 3% |
| Vitamin B3 | 1.114mg | 1.5mg | 2% |
| Vitamin B2 | 0.162mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.04g | 0.411g | 2% |
| Iron | 1.77mg | 1.6mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Choline | 12.8mg | 7.6mg | 1% |
| Sodium | 46mg | 28mg | 1% |
| Protein | 2.13g | 2.2g | 0% |
| Fats | 0.52g | 0.7g | 0% |
| Net carbs | 0.87g | 12.98g | N/A |
| Sugar | 0.87g | 11.2g | N/A |
| Saturated fat | 0.014g | 0.059g | 0% |
| Monounsaturated fat | 0.275g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +86.1% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +537.1% |
~equal in
Protein
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +219.8% |
| Contains more Poly. FatPolyunsaturated fat | +927.5% |
