Coriander vs. Peanut — In-Depth Nutrition Comparison

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Important differences between coriander and peanuts

Coriander has more vitamin K; however, peanuts have more copper, fats, vitamin B3, manganese, protein, vitamin B1, phosphorus, folate, and vitamin E.
Coriander's daily need coverage for vitamin K is 258% more.
Coriander has a higher glycemic index than peanuts.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Peanuts, all types, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coriander

Peanut

Contains more MagnesiumMagnesium	+546.2%
Contains more CalciumCalcium	+37.3%
Contains more PotassiumPotassium	+35.3%
Contains more IronIron	+158.8%
Contains more CopperCopper	+408.4%
Contains more ZincZinc	+554%
Contains more PhosphorusPhosphorus	+683.3%
Contains less SodiumSodium	-60.9%
Contains more ManganeseManganese	+354%
Contains more SeleniumSelenium	+700%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coriander

Peanut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+233.2%
Contains more Vitamin B1Vitamin B1	+855.2%
Contains more Vitamin B3Vitamin B3	+983.1%
Contains more Vitamin B5Vitamin B5	+210%
Contains more Vitamin B6Vitamin B6	+133.6%
Contains more FolateFolate	+287.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	310µg	0µg	258%
Polyunsaturated fat	0.04g	15.558g	103%
Copper	0.225mg	1.144mg	102%
Fats	0.52g	49.24g	75%
Vitamin B3	1.114mg	12.066mg	68%
Manganese	0.426mg	1.934mg	66%
Monounsaturated fat	0.275g	24.426g	60%
Vitamin B1	0.067mg	0.64mg	48%
Protein	2.13g	25.8g	47%
Phosphorus	48mg	376mg	47%
Folate	62µg	240µg	45%
Vitamin E	2.5mg	8.33mg	39%
Vitamin A	337µg	0µg	37%
Iron	1.77mg	4.58mg	35%
Magnesium	26mg	168mg	34%
Vitamin C	27mg	0mg	30%
Saturated fat	0.014g	6.279g	28%
Calories	23kcal	567kcal	27%
Zinc	0.5mg	3.27mg	25%
Vitamin B5	0.57mg	1.767mg	24%
Fiber	2.8g	8.5g	23%
Vitamin B6	0.149mg	0.348mg	15%
Selenium	0.9µg	7.2µg	11%
Choline	12.8mg	52.5mg	7%
Potassium	521mg	705mg	5%
Carbs	3.67g	16.13g	4%
Calcium	67mg	92mg	3%
Vitamin B2	0.162mg	0.135mg	2%
Sodium	46mg	18mg	1%
Protein per 100 calories	9.3g	4.6g	N/A
Calories per 10 g protein	108kcal	220kcal	N/A
Weight per 100 calories	435g	18g	N/A
Unsaturated / Saturated Fat ratio	23	6.4	N/A
Net carbs	0.87g	7.63g	N/A
Sugar	0.87g	4.72g	N/A
Tryptophan		0.25mg	0%
Threonine		0.883mg	0%
Isoleucine		0.907mg	0%
Leucine		1.672mg	0%
Lysine		0.926mg	0%
Methionine		0.317mg	0%
Phenylalanine		1.377mg	0%
Valine		1.082mg	0%
Histidine		0.652mg	0%