Coriander vs. Pecan — In-Depth Nutrition Comparison
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What are the differences between coriander and pecan?
- Coriander is higher in vitamin K, vitamin A, and vitamin C, yet pecan is higher in manganese, copper, vitamin B1, zinc, phosphorus, and fiber.
- Coriander's daily need coverage for vitamin K is 255% more.
- Coriander has 121 times more vitamin A than pecan. While coriander has 6748IU of vitamin A, pecan has only 56IU.
- The amount of saturated fat in coriander is lower.
- The glycemic index of pecan is lower.
We used Coriander (cilantro) leaves, raw and Nuts, pecans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.1% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +806% |
| Contains more PhosphorusPhosphorus | +477.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +956.3% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2354.5% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin KVitamin K | +8757.1% |
| Contains more FolateFolate | +181.8% |
| Contains more Vitamin B1Vitamin B1 | +885.1% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more CholineCholine | +216.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2519.6% |
| Contains more ProteinProtein | +330.5% |
| Contains more FatsFats | +13740.4% |
| Contains more CarbsCarbs | +277.7% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +14736.7% |
| Contains more Poly. FatPolyunsaturated fat | +53935% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 3.5µg | 255% |
| Manganese | 0.426mg | 4.5mg | 177% |
| Polyunsaturated fat | 0.04g | 21.614g | 144% |
| Fats | 0.52g | 71.97g | 110% |
| Copper | 0.225mg | 1.2mg | 108% |
| Monounsaturated fat | 0.275g | 40.801g | 101% |
| Vitamin B1 | 0.067mg | 0.66mg | 49% |
| Vitamin A | 337µg | 3µg | 37% |
| Zinc | 0.5mg | 4.53mg | 37% |
| Phosphorus | 48mg | 277mg | 33% |
| Calories | 23kcal | 691kcal | 33% |
| Vitamin C | 27mg | 1.1mg | 29% |
| Saturated fat | 0.014g | 6.18g | 28% |
| Fiber | 2.8g | 9.6g | 27% |
| Magnesium | 26mg | 121mg | 23% |
| Protein | 2.13g | 9.17g | 14% |
| Iron | 1.77mg | 2.53mg | 10% |
| Folate | 62µg | 22µg | 10% |
| Vitamin E | 2.5mg | 1.4mg | 7% |
| Vitamin B5 | 0.57mg | 0.863mg | 6% |
| Choline | 12.8mg | 40.5mg | 5% |
| Selenium | 0.9µg | 3.8µg | 5% |
| Vitamin B6 | 0.149mg | 0.21mg | 5% |
| Carbs | 3.67g | 13.86g | 3% |
| Potassium | 521mg | 410mg | 3% |
| Vitamin B2 | 0.162mg | 0.13mg | 2% |
| Sodium | 46mg | 0mg | 2% |
| Net carbs | 0.87g | 4.26g | N/A |
| Calcium | 67mg | 70mg | 0% |
| Sugar | 0.87g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin B3 | 1.114mg | 1.167mg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
31%
Minerals Daily Need Coverage Score
33%
149%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 6.166g)
Which food is cheaper?
Coriander is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.