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Coriander vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between coriander and pepperoni

  • Coriander has more vitamin K, vitamin A, and vitamin C; however, pepperoni has more vitamin B12, selenium, manganese, and vitamin B3.
  • Coriander's daily need coverage for vitamin K is 253% more.
  • Coriander is lower in sodium.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Pepperoni, beef and pork, sliced.

Infographic

Coriander vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +252.6%
Contains more PotassiumPotassium +90.1%
Contains more IronIron +33.1%
Contains more CopperCopper +147.3%
Contains less SodiumSodium -97.1%
Contains more ZincZinc +388%
Contains more PhosphorusPhosphorus +229.2%
Contains more ManganeseManganese +152.1%
Contains more SeleniumSelenium +3122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.7%
Contains more Vitamin KVitamin K +5244.8%
Contains more FolateFolate +1140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +304.5%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin B3Vitamin B3 +347.7%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +143%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +211%
Contains more WaterWater +223%
Contains more ProteinProtein +803.8%
Contains more FatsFats +8800%
Contains more OtherOther +222.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +7452.7%
Contains more Poly. FatPolyunsaturated fat +11045%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Pepperoni DV% diff.
Vitamin K 310µg 5.8µg 254%
Saturated fat 0.014g 17.708g 80%
Fats 0.52g 46.28g 70%
Sodium 46mg 1582mg 67%
Vitamin B12 0µg 1.3µg 54%
Selenium 0.9µg 29µg 51%
Monounsaturated fat 0.275g 20.77g 51%
Vitamin A 337µg 0µg 37%
Protein 2.13g 19.25g 34%
Cholesterol 0mg 97mg 32%
Vitamin C 27mg 0mg 30%
Polyunsaturated fat 0.04g 4.458g 29%
Manganese 0.426mg 1.074mg 28%
Vitamin B3 1.114mg 4.987mg 24%
Calories 23kcal 504kcal 24%
Zinc 0.5mg 2.44mg 18%
Vitamin B1 0.067mg 0.271mg 17%
Vitamin B6 0.149mg 0.362mg 16%
Phosphorus 48mg 158mg 16%
Copper 0.225mg 0.091mg 15%
Folate 62µg 5µg 14%
Fiber 2.8g 0g 11%
Vitamin E 2.5mg 1.03mg 10%
Vitamin D 0IU 52IU 7%
Choline 12.8mg 51.2mg 7%
Potassium 521mg 274mg 7%
Vitamin B5 0.57mg 0.93mg 7%
Vitamin B2 0.162mg 0.257mg 7%
Vitamin D 0µg 1.3µg 7%
Iron 1.77mg 1.33mg 6%
Calcium 67mg 19mg 5%
Magnesium 26mg 18mg 2%
Carbs 3.67g 1.18g 1%
Net carbs 0.87g 1.18g N/A
Sugar 0.87g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
47%
Pepperoni
Minerals Daily Need Coverage Score
33%
Coriander
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 1536mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 17.694g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.