Coriander vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between coriander and prunes?
- Coriander is richer in vitamin K, vitamin A, vitamin C, folate, vitamin E, iron, and manganese, yet prunes are richer in fiber, copper, and potassium.
- Coriander's daily need coverage for vitamin K is 209% higher.
- Coriander has 45 times more vitamin C than prunes. Coriander has 27mg of vitamin C, while prunes have 0.6mg.
We used Coriander (cilantro) leaves, raw and Plums, dried (prunes), uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.8% |
| Contains more IronIron | +90.3% |
| Contains more ZincZinc | +13.6% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more CopperCopper | +24.9% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +764.1% |
| Contains more Vitamin EVitamin E | +481.4% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin KVitamin K | +421% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 59.5µg | 209% |
| Vitamin A | 337µg | 39µg | 33% |
| Vitamin C | 27mg | 0.6mg | 29% |
| Carbs | 3.67g | 63.88g | 20% |
| Fiber | 2.8g | 7.1g | 17% |
| Fructose | 12.45g | 16% | |
| Folate | 62µg | 4µg | 15% |
| Vitamin E | 2.5mg | 0.43mg | 14% |
| Calories | 23kcal | 240kcal | 11% |
| Iron | 1.77mg | 0.93mg | 11% |
| Potassium | 521mg | 732mg | 6% |
| Copper | 0.225mg | 0.281mg | 6% |
| Manganese | 0.426mg | 0.299mg | 6% |
| Vitamin B3 | 1.114mg | 1.882mg | 5% |
| Magnesium | 26mg | 41mg | 4% |
| Vitamin B6 | 0.149mg | 0.205mg | 4% |
| Vitamin B5 | 0.57mg | 0.422mg | 3% |
| Phosphorus | 48mg | 69mg | 3% |
| Sodium | 46mg | 2mg | 2% |
| Starch | 5.11g | 2% | |
| Calcium | 67mg | 43mg | 2% |
| Vitamin B2 | 0.162mg | 0.186mg | 2% |
| Monounsaturated fat | 0.275g | 0.053g | 1% |
| Vitamin B1 | 0.067mg | 0.051mg | 1% |
| Zinc | 0.5mg | 0.44mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Protein | 2.13g | 2.18g | 0% |
| Fats | 0.52g | 0.38g | 0% |
| Net carbs | 0.87g | 56.78g | N/A |
| Sugar | 0.87g | 38.13g | N/A |
| Saturated fat | 0.014g | 0.088g | 0% |
| Choline | 12.8mg | 10.1mg | 0% |
| Polyunsaturated fat | 0.04g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.8% |
| Contains more WaterWater | +198.2% |
| Contains more CarbsCarbs | +1640.6% |
| Contains more OtherOther | +79.6% |
~equal in
Protein
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +418.9% |
| Contains more Poly. FatPolyunsaturated fat | +55% |
