Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coriander vs. Provolone — In-Depth Nutrition Comparison

Compare

Significant differences between coriander and provolone

  • Coriander has more vitamin K, vitamin A, and vitamin C; however, provolone is richer in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Coriander covers your daily vitamin K needs 256% more than provolone.
  • Coriander contains less sodium.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Cheese, provolone.

Infographic

Coriander vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +277.5%
Contains more IronIron +240.4%
Contains more CopperCopper +765.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +4160%
Contains more CalciumCalcium +1028.4%
Contains more ZincZinc +546%
Contains more PhosphorusPhosphorus +933.3%
Contains more SeleniumSelenium +1511.1%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.8%
Contains more Vitamin EVitamin E +987%
Contains more Vitamin B1Vitamin B1 +252.6%
Contains more Vitamin B3Vitamin B3 +614.1%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin KVitamin K +13990.9%
Contains more FolateFolate +520%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +71.5%
Contains more WaterWater +125.2%
Contains more ProteinProtein +1100.9%
Contains more FatsFats +5019.2%
Contains more OtherOther +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +2588.4%
Contains more Poly. FatPolyunsaturated fat +1822.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Provolone DV% diff.
Vitamin K 310µg 2.2µg 257%
Saturated fat 0.014g 17.078g 78%
Calcium 67mg 756mg 69%
Phosphorus 48mg 496mg 64%
Vitamin B12 0µg 1.46µg 61%
Protein 2.13g 25.58g 47%
Fats 0.52g 26.62g 40%
Sodium 46mg 876mg 36%
Vitamin C 27mg 0mg 30%
Selenium 0.9µg 14.5µg 25%
Zinc 0.5mg 3.23mg 25%
Cholesterol 0mg 69mg 23%
Copper 0.225mg 0.026mg 22%
Monounsaturated fat 0.275g 7.393g 18%
Manganese 0.426mg 0.01mg 18%
Calories 23kcal 351kcal 16%
Iron 1.77mg 0.52mg 16%
Vitamin E 2.5mg 0.23mg 15%
Folate 62µg 10µg 13%
Vitamin B2 0.162mg 0.321mg 12%
Potassium 521mg 138mg 11%
Fiber 2.8g 0g 11%
Vitamin A 337µg 236µg 11%
Vitamin B3 1.114mg 0.156mg 6%
Vitamin B6 0.149mg 0.073mg 6%
Polyunsaturated fat 0.04g 0.769g 5%
Vitamin B1 0.067mg 0.019mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B5 0.57mg 0.476mg 2%
Carbs 3.67g 2.14g 1%
Net carbs 0.87g 2.14g N/A
Magnesium 26mg 28mg 0%
Sugar 0.87g 0.56g N/A
Choline 12.8mg 15.4mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
32%
Provolone
Minerals Daily Need Coverage Score
33%
Coriander
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 830mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 17.064g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.5)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.