Coriander vs. Pudding — In-Depth Nutrition Comparison
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The main differences between coriander and pudding
- Coriander is richer in vitamin K, vitamin A, vitamin C, iron, vitamin E, folate, manganese, copper, and potassium, yet pudding is richer in vitamin B12.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Coriander has a lower glycemic index than pudding.
Food types used in this article are Coriander (cilantro) leaves, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +420.6% |
| Contains more CopperCopper | +102.7% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +339.2% |
| Contains more CalciumCalcium | +58.2% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +764.1% |
| Contains more Vitamin EVitamin E | +4066.7% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +737.6% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +396.7% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.3µg | 258% |
| Vitamin A | 337µg | 39µg | 33% |
| Vitamin C | 27mg | 0mg | 30% |
| Iron | 1.77mg | 0.34mg | 18% |
| Vitamin E | 2.5mg | 0.06mg | 16% |
| Folate | 62µg | 4µg | 15% |
| Manganese | 0.426mg | 0.097mg | 14% |
| Copper | 0.225mg | 0.111mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Potassium | 521mg | 150mg | 11% |
| Vitamin B6 | 0.149mg | 0.03mg | 9% |
| Saturated fat | 0.014g | 1.81g | 8% |
| Fiber | 2.8g | 0.8g | 8% |
| Phosphorus | 48mg | 87mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B3 | 1.114mg | 0.133mg | 6% |
| Selenium | 0.9µg | 3.7µg | 5% |
| Vitamin B5 | 0.57mg | 0.326mg | 5% |
| Calories | 23kcal | 120kcal | 5% |
| Carbs | 3.67g | 19.64g | 5% |
| Calcium | 67mg | 106mg | 4% |
| Fats | 0.52g | 3.15g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Protein | 2.13g | 3.16g | 2% |
| Sodium | 46mg | 98mg | 2% |
| Vitamin B1 | 0.067mg | 0.038mg | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Monounsaturated fat | 0.275g | 0.819g | 1% |
| Polyunsaturated fat | 0.04g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 0.87g | 18.84g | N/A |
| Sugar | 0.87g | 11.96g | N/A |
| Zinc | 0.5mg | 0.48mg | 0% |
| Vitamin B2 | 0.162mg | 0.157mg | 0% |
| Choline | 12.8mg | 11.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +59.8% |
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +505.8% |
| Contains more CarbsCarbs | +435.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +197.8% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
