Coriander vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between coriander and pomelo
- Coriander has more vitamin A, iron, copper, manganese, vitamin B2, potassium, vitamin B6, fiber, and calcium; however, pomelo is richer in vitamin C.
- Coriander covers your daily vitamin A needs 135% more than pomelo.
- Pomelo has 25 times less manganese than coriander. Coriander has 0.426mg of manganese, while pomelo has 0.017mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1575% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +368.8% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +182.4% |
| Contains more ManganeseManganese | +2405.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +406.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +125.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin C | 27mg | 61mg | 38% |
| Vitamin A | 337µg | 0µg | 37% |
| Iron | 1.77mg | 0.11mg | 21% |
| Copper | 0.225mg | 0.048mg | 20% |
| Manganese | 0.426mg | 0.017mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B2 | 0.162mg | 0.027mg | 10% |
| Vitamin B6 | 0.149mg | 0.036mg | 9% |
| Potassium | 521mg | 216mg | 9% |
| Fiber | 2.8g | 1g | 7% |
| Calcium | 67mg | 4mg | 6% |
| Vitamin B3 | 1.114mg | 0.22mg | 6% |
| Magnesium | 26mg | 6mg | 5% |
| Zinc | 0.5mg | 0.08mg | 4% |
| Phosphorus | 48mg | 17mg | 4% |
| Protein | 2.13g | 0.76g | 3% |
| Vitamin B1 | 0.067mg | 0.034mg | 3% |
| Carbs | 3.67g | 9.62g | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Sodium | 46mg | 1mg | 2% |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 23kcal | 38kcal | 1% |
| Fats | 0.52g | 0.04g | 1% |
| Net carbs | 0.87g | 8.62g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +1200% |
| Contains more OtherOther | +206.3% |
| Contains more CarbsCarbs | +162.1% |
~equal in
Water
~89.1g
