Coriander vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between coriander and mangosteen
- Mangosteen has less vitamin A, vitamin C, iron, copper, manganese, potassium, vitamin B5, vitamin B6, vitamin B2, and folate.
- Coriander's daily need coverage for vitamin A is 134% more.
- Coriander has 18 times more vitamin B5 than mangosteen. Coriander has 0.57mg of vitamin B5, while mangosteen has 0.032mg.
- Mangosteen has a higher glycemic index than coriander.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +985.4% |
| Contains more IronIron | +490% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +317.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +831% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +289.5% |
| Contains more Vitamin B5Vitamin B5 | +1681.3% |
| Contains more Vitamin B6Vitamin B6 | +727.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 2µg | 37% |
| Vitamin C | 27mg | 2.9mg | 27% |
| Iron | 1.77mg | 0.3mg | 18% |
| Copper | 0.225mg | 0.069mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Potassium | 521mg | 48mg | 14% |
| Manganese | 0.426mg | 0.102mg | 14% |
| Vitamin B5 | 0.57mg | 0.032mg | 11% |
| Vitamin B6 | 0.149mg | 0.018mg | 10% |
| Vitamin B2 | 0.162mg | 0.054mg | 8% |
| Folate | 62µg | 31µg | 8% |
| Calcium | 67mg | 12mg | 6% |
| Phosphorus | 48mg | 8mg | 6% |
| Carbs | 3.67g | 17.91g | 5% |
| Vitamin B3 | 1.114mg | 0.286mg | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Protein | 2.13g | 0.41g | 3% |
| Zinc | 0.5mg | 0.21mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Calories | 23kcal | 73kcal | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 46mg | 7mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.067mg | 0.054mg | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Fats | 0.52g | 0.58g | 0% |
| Net carbs | 0.87g | 16.11g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +419.5% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +818.8% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +388% |
