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Coriander vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between Coriander and Garden rhubarb

  • Garden rhubarb has less Vitamin K, Vitamin A RAE, Copper, Vitamin C, Iron, Vitamin E , Folate, Vitamin B2, Manganese, and Vitamin B5.
  • Coriander's daily need coverage for Vitamin K is 234% more.
  • Coriander has 67 times more Vitamin A RAE than Garden rhubarb. Coriander has 337µg of Vitamin A RAE, while Garden rhubarb has 5µg.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Rhubarb, raw.

Infographic

Coriander vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +80.9%
Contains more IronIron +704.5%
Contains more CopperCopper +971.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +242.9%
Contains more ManganeseManganese +117.3%
Contains more CalciumCalcium +28.4%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 405% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +237.5%
Contains more Vitamin AVitamin A +6515.7%
Contains more Vitamin E Vitamin E +825.9%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B5Vitamin B5 +570.6%
Contains more Vitamin B6Vitamin B6 +520.8%
Contains more Vitamin KVitamin K +958%
Contains more FolateFolate +785.7%
Contains more CholineCholine +109.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +136.7%
Contains more FatsFats +160%
Contains more OtherOther +96%
Contains more CarbsCarbs +23.7%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated Fat -73.6%
Contains more Mono. FatMonounsaturated Fat +605.1%
Contains more Poly. FatPolyunsaturated fat +147.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Garden rhubarb
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Garden rhubarb Opinion
Calories 23kcal 21kcal Coriander
Protein 2.13g 0.9g Coriander
Fats 0.52g 0.2g Coriander
Vitamin C 27mg 8mg Coriander
Net carbs 0.87g 2.74g Garden rhubarb
Carbs 3.67g 4.54g Garden rhubarb
Magnesium 26mg 12mg Coriander
Calcium 67mg 86mg Garden rhubarb
Potassium 521mg 288mg Coriander
Iron 1.77mg 0.22mg Coriander
Sugar 0.87g 1.1g Coriander
Fiber 2.8g 1.8g Coriander
Copper 0.225mg 0.021mg Coriander
Zinc 0.5mg 0.1mg Coriander
Phosphorus 48mg 14mg Coriander
Sodium 46mg 4mg Garden rhubarb
Vitamin A 6748IU 102IU Coriander
Vitamin A RAE 337µg 5µg Coriander
Vitamin E 2.5mg 0.27mg Coriander
Manganese 0.426mg 0.196mg Coriander
Selenium 0.9µg 1.1µg Garden rhubarb
Vitamin B1 0.067mg 0.02mg Coriander
Vitamin B2 0.162mg 0.03mg Coriander
Vitamin B3 1.114mg 0.3mg Coriander
Vitamin B5 0.57mg 0.085mg Coriander
Vitamin B6 0.149mg 0.024mg Coriander
Vitamin K 310µg 29.3µg Coriander
Folate 62µg 7µg Coriander
Choline 12.8mg 6.1mg Coriander
Saturated Fat 0.014g 0.053g Coriander
Monounsaturated Fat 0.275g 0.039g Coriander
Polyunsaturated fat 0.04g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
Coriander
11%
Garden rhubarb
Minerals Daily Need Coverage Score
33%
Coriander
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.