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Coriander vs Garden rhubarb - In-Depth Nutrition Comparison

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Important differences between Coriander and Garden rhubarb

  • Garden rhubarb has less Vitamin K, Vitamin A RAE, Copper, Vitamin C, Iron, Vitamin E , Folate, Vitamin B2, Manganese, and Vitamin B5.
  • Coriander's daily need coverage for Vitamin K is 234% more.
  • Coriander has 67 times more Vitamin A RAE than Garden rhubarb. Coriander has 337µg of Vitamin A RAE, while Garden rhubarb has 5µg.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Rhubarb, raw.

Infographic

Coriander vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +704.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +242.9%
Contains more Potassium +80.9%
Contains more Zinc +400%
Contains more Copper +971.4%
Contains more Calcium +28.4%
Contains less Sodium -91.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 21% 67% 19% 21% 46% 6% 14% 75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Iron +704.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +242.9%
Contains more Potassium +80.9%
Contains more Zinc +400%
Contains more Copper +971.4%
Contains more Calcium +28.4%
Contains less Sodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6515.7%
Contains more Vitamin E +825.9%
Contains more Vitamin C +237.5%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +785.7%
Contains more Vitamin K +958%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +6515.7%
Contains more Vitamin E +825.9%
Contains more Vitamin C +237.5%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +785.7%
Contains more Vitamin K +958%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Garden rhubarb
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Garden rhubarb Opinion
Net carbs 0.87g 2.74g Garden rhubarb
Protein 2.13g 0.9g Coriander
Fats 0.52g 0.2g Coriander
Carbs 3.67g 4.54g Garden rhubarb
Calories 23kcal 21kcal Coriander
Starch g g
Fructose g g
Sugar 0.87g 1.1g Coriander
Fiber 2.8g 1.8g Coriander
Calcium 67mg 86mg Garden rhubarb
Iron 1.77mg 0.22mg Coriander
Magnesium 26mg 12mg Coriander
Phosphorus 48mg 14mg Coriander
Potassium 521mg 288mg Coriander
Sodium 46mg 4mg Garden rhubarb
Zinc 0.5mg 0.1mg Coriander
Copper 0.225mg 0.021mg Coriander
Vitamin A 6748IU 102IU Coriander
Vitamin E 2.5mg 0.27mg Coriander
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 8mg Coriander
Vitamin B1 0.067mg 0.02mg Coriander
Vitamin B2 0.162mg 0.03mg Coriander
Vitamin B3 1.114mg 0.3mg Coriander
Vitamin B5 0.57mg 0.085mg Coriander
Vitamin B6 0.149mg 0.024mg Coriander
Folate 62µg 7µg Coriander
Vitamin B12 0µg 0µg
Vitamin K 310µg 29.3µg Coriander
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.053g Coriander
Monounsaturated Fat 0.275g 0.039g Coriander
Polyunsaturated fat 0.04g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
126
Coriander
12
Garden rhubarb
Mineral Summary Score
33
Coriander
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Coriander
5%
Garden rhubarb
Carbohydrates
4%
Coriander
5%
Garden rhubarb
Fats
2%
Coriander
1%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.