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Coriander vs Garden rhubarb - In-Depth Nutrition Comparison

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Important differences between Coriander and Garden rhubarb

  • Garden rhubarb has less Vitamin K, Vitamin A, Copper, Vitamin C, Iron, Vitamin E , Folate, Vitamin B2, Manganese, and Vitamin B5.
  • Coriander's daily need coverage for Vitamin K is 234% more.
  • Coriander has 67 times more Vitamin A than Garden rhubarb. Coriander has 337µg of Vitamin A, while Garden rhubarb has 5µg.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Rhubarb, raw.

Infographic

Coriander vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +704.5%
Contains more Potassium +80.9%
Contains more Magnesium +116.7%
Contains more Copper +971.4%
Contains more Zinc +400%
Contains more Phosphorus +242.9%
Contains more Calcium +28.4%
Contains less Sodium -91.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 67% 21% 46% 19% 75% 14% 21% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 26% 26% 9% 7% 3% 6% 1%
Contains more Iron +704.5%
Contains more Potassium +80.9%
Contains more Magnesium +116.7%
Contains more Copper +971.4%
Contains more Zinc +400%
Contains more Phosphorus +242.9%
Contains more Calcium +28.4%
Contains less Sodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +237.5%
Contains more Vitamin A +6515.7%
Contains more Vitamin E +825.9%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +520.8%
Contains more Vitamin K +958%
Contains more Folate +785.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 405% 50% 0% 17% 38% 21% 35% 35% 0% 776% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 7% 6% 0% 5% 7% 6% 6% 6% 0% 74% 6%
Contains more Vitamin C +237.5%
Contains more Vitamin A +6515.7%
Contains more Vitamin E +825.9%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +520.8%
Contains more Vitamin K +958%
Contains more Folate +785.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
126
Coriander
12
Garden rhubarb
Mineral Summary Score
33
Coriander
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Coriander
5%
Garden rhubarb
Carbohydrates
4%
Coriander
5%
Garden rhubarb
Fats
2%
Coriander
1%
Garden rhubarb

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Garden rhubarb
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Coriander Garden rhubarb Opinion
Calories 23 21 Coriander
Protein 2.13 0.9 Coriander
Fats 0.52 0.2 Coriander
Vitamin C 27 8 Coriander
Carbs 3.67 4.54 Garden rhubarb
Cholesterol 0 0
Vitamin D 0 0
Iron 1.77 0.22 Coriander
Calcium 67 86 Garden rhubarb
Potassium 521 288 Coriander
Magnesium 26 12 Coriander
Sugar 0.87 1.1 Coriander
Fiber 2.8 1.8 Coriander
Copper 0.225 0.021 Coriander
Zinc 0.5 0.1 Coriander
Starch
Phosphorus 48 14 Coriander
Sodium 46 4 Garden rhubarb
Vitamin A 6748 102 Coriander
Vitamin E 2.5 0.27 Coriander
Vitamin D 0 0
Vitamin B1 0.067 0.02 Coriander
Vitamin B2 0.162 0.03 Coriander
Vitamin B3 1.114 0.3 Coriander
Vitamin B5 0.57 0.085 Coriander
Vitamin B6 0.149 0.024 Coriander
Vitamin B12 0 0
Vitamin K 310 29.3 Coriander
Folate 62 7 Coriander
Trans Fat 0 0
Saturated Fat 0.014 0.053 Coriander
Monounsaturated Fat 0.275 0.039 Coriander
Polyunsaturated fat 0.04 0.099 Garden rhubarb
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.