Coriander vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between coriander and fish sandwiches

Coriander has more vitamin K, vitamin A, vitamin C, copper, and vitamin E; however, fish sandwiches are richer in selenium, vitamin B12, and vitamin B1.
Coriander covers your daily vitamin K needs 247% more than fish sandwiches.
Fish sandwiches have 78 times less vitamin A than coriander. Coriander has 6748IU of vitamin A, while fish sandwiches have 87IU.
Coriander contains less sodium.
Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Fish sandwich

Contains more CalciumCalcium	+81.1%
Contains more PotassiumPotassium	+152.9%
Contains more IronIron	+18%
Contains more CopperCopper	+200%
Contains less SodiumSodium	-92.4%
Contains more ManganeseManganese	+61.4%

Contains more PhosphorusPhosphorus	+141.7%
Contains more SeleniumSelenium	+1900%

~equal in Magnesium ~25mg

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Fish sandwich

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin AVitamin A	+5516.7%
Contains more Vitamin EVitamin E	+354.5%
Contains more Vitamin B2Vitamin B2	+15.7%
Contains more Vitamin B5Vitamin B5	+54.1%
Contains more Vitamin B6Vitamin B6	+112.9%
Contains more Vitamin KVitamin K	+2179.4%
Contains more FolateFolate	+34.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+213.4%
Contains more Vitamin B3Vitamin B3	+93%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+125.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	310µg	13.6µg	247%
Polyunsaturated fat	0.04g	6.257g	41%
Vitamin A	337µg	6µg	37%
Selenium	0.9µg	18µg	31%
Vitamin C	27mg	1.8mg	28%
Vitamin B12	0µg	0.68µg	28%
Sodium	46mg	602mg	24%
Fats	0.52g	12.45g	18%
Copper	0.225mg	0.075mg	17%
Protein	2.13g	10.29g	16%
Vitamin E	2.5mg	0.55mg	13%
Calories	23kcal	257kcal	12%
Vitamin B1	0.067mg	0.21mg	12%
Cholesterol	0mg	35mg	12%
Phosphorus	48mg	116mg	10%
Saturated fat	0.014g	1.949g	9%
Potassium	521mg	206mg	9%
Carbs	3.67g	26.69g	8%
Manganese	0.426mg	0.264mg	7%
Fiber	2.8g	1g	7%
Vitamin B3	1.114mg	2.15mg	6%
Vitamin B6	0.149mg	0.07mg	6%
Monounsaturated fat	0.275g	2.595g	6%
Vitamin B5	0.57mg	0.37mg	4%
Folate	62µg	46µg	4%
Iron	1.77mg	1.5mg	3%
Choline	12.8mg	28.9mg	3%
Calcium	67mg	37mg	3%
Vitamin B2	0.162mg	0.14mg	2%
Fructose		1.47g	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	9IU	1%
Net carbs	0.87g	25.69g	N/A
Magnesium	26mg	25mg	0%
Sugar	0.87g	3.53g	N/A
Zinc	0.5mg	0.49mg	0%
Trans fat	0g	0.08g	N/A
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A