Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coriander vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between coriander and fish sandwiches

  • Coriander has more vitamin K, vitamin A, vitamin C, copper, and vitamin E; however, fish sandwiches are richer in selenium, vitamin B12, and vitamin B1.
  • Coriander covers your daily vitamin K needs 247% more than fish sandwiches.
  • Fish sandwiches have 78 times less vitamin A than coriander. Coriander has 6748IU of vitamin A, while fish sandwiches have 87IU.
  • Coriander contains less sodium.
  • Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Coriander vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +81.1%
Contains more PotassiumPotassium +152.9%
Contains more IronIron +18%
Contains more CopperCopper +200%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +61.4%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +1900%
~equal in Magnesium ~25mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +5516.7%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B6Vitamin B6 +112.9%
Contains more Vitamin KVitamin K +2179.4%
Contains more FolateFolate +34.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +213.4%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +90.4%
Contains more ProteinProtein +383.1%
Contains more FatsFats +2294.2%
Contains more CarbsCarbs +627.2%
Contains more OtherOther +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +843.6%
Contains more Poly. FatPolyunsaturated fat +15542.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Fish sandwich
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Fish sandwich DV% diff.
Vitamin K 310µg 13.6µg 247%
Polyunsaturated fat 0.04g 6.257g 41%
Vitamin A 337µg 6µg 37%
Selenium 0.9µg 18µg 31%
Vitamin C 27mg 1.8mg 28%
Vitamin B12 0µg 0.68µg 28%
Sodium 46mg 602mg 24%
Fats 0.52g 12.45g 18%
Copper 0.225mg 0.075mg 17%
Protein 2.13g 10.29g 16%
Vitamin E 2.5mg 0.55mg 13%
Calories 23kcal 257kcal 12%
Vitamin B1 0.067mg 0.21mg 12%
Cholesterol 0mg 35mg 12%
Phosphorus 48mg 116mg 10%
Saturated fat 0.014g 1.949g 9%
Potassium 521mg 206mg 9%
Carbs 3.67g 26.69g 8%
Manganese 0.426mg 0.264mg 7%
Fiber 2.8g 1g 7%
Vitamin B3 1.114mg 2.15mg 6%
Vitamin B6 0.149mg 0.07mg 6%
Monounsaturated fat 0.275g 2.595g 6%
Vitamin B5 0.57mg 0.37mg 4%
Folate 62µg 46µg 4%
Iron 1.77mg 1.5mg 3%
Choline 12.8mg 28.9mg 3%
Calcium 67mg 37mg 3%
Vitamin B2 0.162mg 0.14mg 2%
Fructose 1.47g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 9IU 1%
Net carbs 0.87g 25.69g N/A
Magnesium 26mg 25mg 0%
Sugar 0.87g 3.53g N/A
Zinc 0.5mg 0.49mg 0%
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
27%
Fish sandwich
Minerals Daily Need Coverage Score
33%
Coriander
40%
Fish sandwich

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 2.66g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 1.935g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.