Coriander vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between coriander and shark fin soup
- Shark fin soup has less vitamin A, vitamin C, manganese, potassium, folate, copper, fiber, iron, and vitamin B6.
- Coriander covers your daily vitamin A needs 135% more than shark fin soup.
- Coriander has less sodium.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +570% |
| Contains more PotassiumPotassium | +883% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +108.3% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +1675% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +338.5% |
| Contains more Vitamin B6Vitamin B6 | +473.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0.1mg | 30% |
| Sodium | 46mg | 501mg | 20% |
| Manganese | 0.426mg | 0.024mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Potassium | 521mg | 53mg | 14% |
| Copper | 0.225mg | 0.108mg | 13% |
| Folate | 62µg | 9µg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Iron | 1.77mg | 0.94mg | 10% |
| Vitamin B6 | 0.149mg | 0.026mg | 9% |
| Vitamin B5 | 0.57mg | 0.13mg | 9% |
| Vitamin B2 | 0.162mg | 0.039mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Calcium | 67mg | 10mg | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Phosphorus | 48mg | 21mg | 4% |
| Vitamin B3 | 1.114mg | 0.493mg | 4% |
| Zinc | 0.5mg | 0.82mg | 3% |
| Vitamin B1 | 0.067mg | 0.027mg | 3% |
| Saturated fat | 0.014g | 0.501g | 2% |
| Selenium | 0.9µg | 2% | |
| Fats | 0.52g | 2g | 2% |
| Protein | 2.13g | 3.2g | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.04g | 0.341g | 2% |
| Monounsaturated fat | 0.275g | 0.583g | 1% |
| Calories | 23kcal | 46kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 3.67g | 3.8g | 0% |
| Net carbs | 0.87g | 3.8g | N/A |
| Sugar | 0.87g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more OtherOther | +69% |
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +284.6% |
~equal in
Carbs
~3.8g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +752.5% |
