Coriander vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between coriander and sherbet
- Sherbet has less vitamin K, vitamin A, vitamin C, copper, iron, manganese, vitamin E, folate, potassium, and vitamin B6.
- Coriander's daily need coverage for vitamin K is 258% more.
- Coriander has 250 times more vitamin E than sherbet. Coriander has 2.5mg of vitamin E, while sherbet has 0.01mg.
- Sherbet has a higher glycemic index than coriander.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +442.7% |
| Contains more IronIron | +1164.3% |
| Contains more CopperCopper | +703.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +3772.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1073.9% |
| Contains more Vitamin AVitamin A | +2708.3% |
| Contains more Vitamin EVitamin E | +24900% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B3Vitamin B3 | +1668.3% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +66.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Vitamin A | 337µg | 12µg | 36% |
| Vitamin C | 27mg | 2.3mg | 27% |
| Copper | 0.225mg | 0.028mg | 22% |
| Iron | 1.77mg | 0.14mg | 20% |
| Manganese | 0.426mg | 0.011mg | 18% |
| Vitamin E | 2.5mg | 0.01mg | 17% |
| Folate | 62µg | 4µg | 15% |
| Potassium | 521mg | 96mg | 13% |
| Vitamin B6 | 0.149mg | 0.023mg | 10% |
| Carbs | 3.67g | 30.4g | 9% |
| Vitamin B5 | 0.57mg | 0.224mg | 7% |
| Vitamin B3 | 1.114mg | 0.063mg | 7% |
| Fiber | 2.8g | 1.3g | 6% |
| Calories | 23kcal | 144kcal | 6% |
| Vitamin B2 | 0.162mg | 0.097mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.014g | 1.16g | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin B1 | 0.067mg | 0.027mg | 3% |
| Protein | 2.13g | 1.1g | 2% |
| Fats | 0.52g | 2g | 2% |
| Monounsaturated fat | 0.275g | 0.53g | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Calcium | 67mg | 54mg | 1% |
| Choline | 12.8mg | 7.7mg | 1% |
| Phosphorus | 48mg | 40mg | 1% |
| Net carbs | 0.87g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.87g | 24.32g | N/A |
| Zinc | 0.5mg | 0.48mg | 0% |
| Sodium | 46mg | 46mg | 0% |
| Polyunsaturated fat | 0.04g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.6% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +267.5% |
| Contains more FatsFats | +284.6% |
| Contains more CarbsCarbs | +728.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +92.7% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
