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  6. Coriander vs. Skipjack tuna

Coriander vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between coriander and skipjack tuna

  • Coriander has more vitamin A, vitamin C, manganese, and folate; however, skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Coriander covers your daily vitamin A needs 134% more than skipjack tuna.
  • Skipjack tuna contains 27 times less vitamin C than coriander. Coriander contains 27mg of vitamin C, while skipjack tuna contains 1mg.
  • The glycemic index of coriander is higher.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Coriander vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +81.1%
Contains more CopperCopper +104.5%
Contains more ManganeseManganese +2142.1%
Contains more MagnesiumMagnesium +69.2%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +493.8%
Contains more SeleniumSelenium +5100%
~equal in Potassium ~522mg
~equal in Iron ~1.6mg
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +1772.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +520%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1583.7%
Contains more Vitamin B6Vitamin B6 +558.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coriander Skipjack tuna DV% diff.
Vitamin K 310µg 258%
Vitamin B3 1.114mg 18.756mg 110%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.9µg 46.8µg 83%
Vitamin B6 0.149mg 0.981mg 64%
Protein 2.13g 28.21g 52%
Vitamin A 337µg 18µg 35%
Phosphorus 48mg 285mg 34%
Vitamin C 27mg 1mg 29%
Cholesterol 0mg 60mg 20%
Manganese 0.426mg 0.019mg 18%
Vitamin E 2.5mg 17%
Folate 62µg 10µg 13%
Copper 0.225mg 0.11mg 13%
Fiber 2.8g 0g 11%
Zinc 0.5mg 1.05mg 5%
Calories 23kcal 132kcal 5%
Magnesium 26mg 44mg 4%
Vitamin B2 0.162mg 0.122mg 3%
Calcium 67mg 37mg 3%
Polyunsaturated fat 0.04g 0.403g 2%
Vitamin B1 0.067mg 0.038mg 2%
Iron 1.77mg 1.6mg 2%
Vitamin B5 0.57mg 0.485mg 2%
Choline 12.8mg 2%
Saturated fat 0.014g 0.42g 2%
Carbs 3.67g 0g 1%
Fats 0.52g 1.29g 1%
Net carbs 0.87g 0g N/A
Potassium 521mg 522mg 0%
Sugar 0.87g N/A
Sodium 46mg 47mg 0%
Monounsaturated fat 0.275g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.1%
Contains more ProteinProtein +1224.4%
Contains more FatsFats +148.1%
Contains more OtherOther +459.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +13.2%
Contains more Poly. FatPolyunsaturated fat +907.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.