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Coriander vs. Snickers — In-Depth Nutrition Comparison

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The main differences between coriander and snickers

  • Coriander is richer than snickers in vitamin A, vitamin C, and iron.
  • Daily need coverage for vitamin A for coriander is 133% higher.
  • Coriander contains 54 times more vitamin C than snickers. Coriander contains 27mg of vitamin C, while snickers contains 0.5mg.
  • Coriander contains less sodium.
  • Coriander has a lower glycemic index than snickers.

Food types used in this article are Coriander (cilantro) leaves, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Coriander vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +160.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +1962.9%
Contains more ProteinProtein +222.1%
Contains more FatsFats +4588.5%
Contains more CarbsCarbs +1612.5%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coriander Snickers DV% diff.
Vitamin K 310µg 258%
Saturated fat 0.014g 12.703g 58%
Fats 0.52g 24.38g 37%
Vitamin A 337µg 37%
Vitamin C 27mg 0.5mg 29%
Copper 0.225mg 25%
Calories 23kcal 488kcal 23%
Carbs 3.67g 62.85g 20%
Manganese 0.426mg 19%
Vitamin E 2.5mg 17%
Folate 62µg 16%
Potassium 521mg 15%
Iron 1.77mg 0.68mg 14%
Vitamin B2 0.162mg 12%
Vitamin B5 0.57mg 11%
Vitamin B6 0.149mg 11%
Protein 2.13g 6.86g 9%
Vitamin B3 1.114mg 7%
Phosphorus 48mg 7%
Vitamin B1 0.067mg 6%
Sodium 46mg 189mg 6%
Magnesium 26mg 6%
Zinc 0.5mg 5%
Fiber 2.8g 1.9g 4%
Cholesterol 0mg 9mg 3%
Selenium 0.9µg 2%
Calcium 67mg 90mg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.275g 1%
Net carbs 0.87g 60.95g N/A
Sugar 0.87g 46.54g N/A
Trans fat 0g 0.394g N/A
Polyunsaturated fat 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
0%
Snickers
Minerals Daily Need Coverage Score
33%
Coriander
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 45.67g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 12.689g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.