Coriander vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between coriander and paprika
- Coriander has more vitamin K; however, paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin B3, copper, and potassium.
- Paprika covers your daily need for vitamin A, 850% more than coriander.
- Coriander has 4 times more vitamin K than paprika. While coriander has 310µg of vitamin K, paprika has only 80.3µg.
- The glycemic index of coriander is higher.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.4% |
| Contains more MagnesiumMagnesium | +584.6% |
| Contains more CalciumCalcium | +241.8% |
| Contains more PotassiumPotassium | +337.6% |
| Contains more IronIron | +1094.4% |
| Contains more CopperCopper | +216.9% |
| Contains more ZincZinc | +766% |
| Contains more PhosphorusPhosphorus | +554.2% |
| Contains more ManganeseManganese | +273.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin KVitamin K | +286.1% |
| Contains more FolateFolate | +26.5% |
| Contains more Vitamin AVitamin A | +630.9% |
| Contains more Vitamin EVitamin E | +1064% |
| Contains more Vitamin B1Vitamin B1 | +392.5% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B3Vitamin B3 | +803.1% |
| Contains more Vitamin B5Vitamin B5 | +340.4% |
| Contains more Vitamin B6Vitamin B6 | +1336.9% |
| Contains more CholineCholine | +302.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +720.4% |
| Contains more ProteinProtein | +563.8% |
| Contains more FatsFats | +2378.8% |
| Contains more CarbsCarbs | +1371.1% |
| Contains more OtherOther | +426.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +516.4% |
| Contains more Poly. FatPolyunsaturated fat | +19315% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.77mg | 21.14mg | 242% |
| Vitamin A | 337µg | 2463µg | 236% |
| Vitamin K | 310µg | 80.3µg | 191% |
| Vitamin E | 2.5mg | 29.1mg | 177% |
| Vitamin B6 | 0.149mg | 2.141mg | 153% |
| Fiber | 2.8g | 34.9g | 128% |
| Vitamin B2 | 0.162mg | 1.23mg | 82% |
| Vitamin B3 | 1.114mg | 10.06mg | 56% |
| Copper | 0.225mg | 0.713mg | 54% |
| Potassium | 521mg | 2280mg | 52% |
| Polyunsaturated fat | 0.04g | 7.766g | 52% |
| Manganese | 0.426mg | 1.59mg | 51% |
| Vitamin B5 | 0.57mg | 2.51mg | 39% |
| Phosphorus | 48mg | 314mg | 38% |
| Magnesium | 26mg | 178mg | 36% |
| Zinc | 0.5mg | 4.33mg | 35% |
| Vitamin C | 27mg | 0.9mg | 29% |
| Protein | 2.13g | 14.14g | 24% |
| Vitamin B1 | 0.067mg | 0.33mg | 22% |
| Fats | 0.52g | 12.89g | 19% |
| Carbs | 3.67g | 53.99g | 17% |
| Calcium | 67mg | 229mg | 16% |
| Calories | 23kcal | 282kcal | 13% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Saturated fat | 0.014g | 2.14g | 10% |
| Fructose | 6.71g | 8% | |
| Choline | 12.8mg | 51.5mg | 7% |
| Monounsaturated fat | 0.275g | 1.695g | 4% |
| Folate | 62µg | 49µg | 3% |
| Sodium | 46mg | 68mg | 1% |
| Net carbs | 0.87g | 19.09g | N/A |
| Sugar | 0.87g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
221%
Minerals Daily Need Coverage Score
33%
193%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 9.47g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 2.126g)
Which food is cheaper?
Coriander is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)