Coriander vs Cayenne pepper - In-Depth Nutrition Comparison
What are the main differences between Coriander and Cayenne pepper?
- Coriander is richer in Vitamin K, yet Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin C, and Vitamin B3.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 194% higher.
- Coriander has 4 times more Vitamin K than Cayenne pepper. Coriander has 310µg of Vitamin K, while Cayenne pepper has 80.3µg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|