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Coriander vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between coriander and cayenne pepper?

  • Coriander is richer in vitamin K, yet cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin C, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 697% higher.
  • Coriander has 4 times more vitamin K than cayenne pepper. Coriander has 310µg of vitamin K, while cayenne pepper has 80.3µg.

We used Coriander (cilantro) leaves, raw and Spices, pepper, red or cayenne types in this comparison.

Infographic

Coriander vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +484.6%
Contains more CalciumCalcium +120.9%
Contains more PotassiumPotassium +286.6%
Contains more IronIron +340.7%
Contains more CopperCopper +65.8%
Contains more ZincZinc +396%
Contains more PhosphorusPhosphorus +510.4%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +369.5%
Contains more SeleniumSelenium +877.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +286.1%
Contains more Vitamin CVitamin C +183%
Contains more Vitamin AVitamin A +517.5%
Contains more Vitamin EVitamin E +1093.2%
Contains more Vitamin B1Vitamin B1 +389.6%
Contains more Vitamin B2Vitamin B2 +467.3%
Contains more Vitamin B3Vitamin B3 +681.1%
Contains more Vitamin B6Vitamin B6 +1544.3%
Contains more FolateFolate +71%
Contains more CholineCholine +302.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Cayenne pepper DV% diff.
Vitamin A 337µg 2081µg 194%
Vitamin K 310µg 80.3µg 191%
Vitamin E 2.5mg 29.83mg 182%
Vitamin B6 0.149mg 2.45mg 177%
Fiber 2.8g 27.2g 98%
Iron 1.77mg 7.8mg 75%
Manganese 0.426mg 2mg 68%
Vitamin B2 0.162mg 0.919mg 58%
Polyunsaturated fat 0.04g 8.37g 56%
Vitamin C 27mg 76.4mg 55%
Vitamin B3 1.114mg 8.701mg 47%
Potassium 521mg 2014mg 44%
Phosphorus 48mg 293mg 35%
Magnesium 26mg 152mg 30%
Fats 0.52g 17.27g 26%
Vitamin B1 0.067mg 0.328mg 22%
Protein 2.13g 12.01g 20%
Carbs 3.67g 56.63g 18%
Zinc 0.5mg 2.48mg 18%
Copper 0.225mg 0.373mg 16%
Saturated fat 0.014g 3.26g 15%
Calories 23kcal 318kcal 15%
Selenium 0.9µg 8.8µg 14%
Vitamin B5 0.57mg 11%
Folate 62µg 106µg 11%
Calcium 67mg 148mg 8%
Choline 12.8mg 51.5mg 7%
Monounsaturated fat 0.275g 2.75g 6%
Sodium 46mg 30mg 1%
Net carbs 0.87g 29.43g N/A
Sugar 0.87g 10.34g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +1045.5%
Contains more ProteinProtein +463.8%
Contains more FatsFats +3221.2%
Contains more CarbsCarbs +1443.1%
Contains more OtherOther +310.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +20825%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.