Coriander vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Significant differences between Coriander and Sweet potato leaves
- Coriander has more Vitamin C, Vitamin A RAE, Iron, Vitamin B5, and Vitamin K, however, Sweet potato leaves are richer in Vitamin B2, Magnesium, Fiber, and Vitamin B1.
- Coriander covers your daily Vitamin C needs 18% more than Sweet potato leaves.
- Sweet potato leaves have 3 times less Vitamin B5 than Coriander. Coriander has 0.57mg of Vitamin B5, while Sweet potato leaves have 0.225mg.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +140.3% |
~equal in
Fats
~0.51g
~equal in
Water
~86.81g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
0.111 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated Fat | -87.4% |
| Contains more Mono. FatMonounsaturated Fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +470% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 42kcal |
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| Protein | 2.13g | 2.49g |
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| Fats | 0.52g | 0.51g |
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| Vitamin C | 27mg | 11mg |
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| Net carbs | 0.87g | 3.52g |
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| Carbs | 3.67g | 8.82g |
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| Magnesium | 26mg | 70mg |
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| Calcium | 67mg | 78mg |
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| Potassium | 521mg | 508mg |
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| Iron | 1.77mg | 0.97mg |
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| Sugar | 0.87g |
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| Fiber | 2.8g | 5.3g |
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| Copper | 0.225mg |
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| Zinc | 0.5mg |
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| Phosphorus | 48mg | 81mg |
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| Sodium | 46mg | 6mg |
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| Vitamin A | 6748IU | 3778IU |
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| Vitamin A RAE | 337µg | 189µg |
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| Vitamin E | 2.5mg |
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| Manganese | 0.426mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.067mg | 0.156mg |
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| Vitamin B2 | 0.162mg | 0.345mg |
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| Vitamin B3 | 1.114mg | 1.13mg |
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| Vitamin B5 | 0.57mg | 0.225mg |
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| Vitamin B6 | 0.149mg | 0.19mg |
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| Vitamin K | 310µg | 302.2µg |
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| Folate | 62µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.014g | 0.111g |
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| Monounsaturated Fat | 0.275g | 0.02g |
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| Polyunsaturated fat | 0.04g | 0.228g |
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| Tryptophan | 0.035mg |
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| Lysine | 0.228mg |
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| Methionine | 0.086mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
94%
Minerals Daily Need Coverage Score
33%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.