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Coriander vs. Sweet potato leaves — In-Depth Nutrition Comparison

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Significant differences between Coriander and Sweet potato leaves

  • Coriander has more Vitamin C, Vitamin A RAE, Iron, Vitamin B5, and Vitamin K, however, Sweet potato leaves are richer in Vitamin B2, Magnesium, Fiber, and Vitamin B1.
  • Coriander covers your daily Vitamin C needs 18% more than Sweet potato leaves.
  • Sweet potato leaves have 3 times less Vitamin B5 than Coriander. Coriander has 0.57mg of Vitamin B5, while Sweet potato leaves have 0.225mg.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Sweet potato leaves, raw.

Infographic

Coriander vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more IronIron +82.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +16.4%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -87%
~equal in Potassium ~508mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 405% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 227% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Contains more Vitamin CVitamin C +145.5%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +132.8%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin B6Vitamin B6 +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.13mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~302.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +140.3%
~equal in Fats ~0.51g
~equal in Water ~86.81g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
31% 6% 64%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated Fat -87.4%
Contains more Mono. FatMonounsaturated Fat +1275%
Contains more Poly. FatPolyunsaturated fat +470%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Sweet potato leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Sweet potato leaves Opinion
Calories 23kcal 42kcal Sweet potato leaves
Protein 2.13g 2.49g Sweet potato leaves
Fats 0.52g 0.51g Coriander
Vitamin C 27mg 11mg Coriander
Net carbs 0.87g 3.52g Sweet potato leaves
Carbs 3.67g 8.82g Sweet potato leaves
Magnesium 26mg 70mg Sweet potato leaves
Calcium 67mg 78mg Sweet potato leaves
Potassium 521mg 508mg Coriander
Iron 1.77mg 0.97mg Coriander
Sugar 0.87g Sweet potato leaves
Fiber 2.8g 5.3g Sweet potato leaves
Copper 0.225mg Coriander
Zinc 0.5mg Coriander
Phosphorus 48mg 81mg Sweet potato leaves
Sodium 46mg 6mg Sweet potato leaves
Vitamin A 6748IU 3778IU Coriander
Vitamin A RAE 337µg 189µg Coriander
Vitamin E 2.5mg Coriander
Manganese 0.426mg Coriander
Selenium 0.9µg 0.9µg
Vitamin B1 0.067mg 0.156mg Sweet potato leaves
Vitamin B2 0.162mg 0.345mg Sweet potato leaves
Vitamin B3 1.114mg 1.13mg Sweet potato leaves
Vitamin B5 0.57mg 0.225mg Coriander
Vitamin B6 0.149mg 0.19mg Sweet potato leaves
Vitamin K 310µg 302.2µg Coriander
Folate 62µg Coriander
Choline 12.8mg Coriander
Saturated Fat 0.014g 0.111g Coriander
Monounsaturated Fat 0.275g 0.02g Coriander
Polyunsaturated fat 0.04g 0.228g Sweet potato leaves
Tryptophan 0.035mg Sweet potato leaves
Lysine 0.228mg Sweet potato leaves
Methionine 0.086mg Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Sweet potato leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
Coriander
94%
Sweet potato leaves
Minerals Daily Need Coverage Score
33%
Coriander
20%
Sweet potato leaves

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.