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  6. Coriander vs. Sweet roll

Coriander vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between coriander and sweet roll

  • Coriander has more vitamin K, vitamin A, vitamin C, copper, and potassium, while sweet roll has more selenium and vitamin B1.
  • Coriander's daily need coverage for vitamin K is 255% higher.
  • Sweet roll contains 32 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while sweet roll contains 214IU.
  • The amount of sodium in coriander is lower.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Coriander vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +369.4%
Contains more CopperCopper +155.7%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +42%
Contains more ZincZinc +18%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +1788.9%
~equal in Calcium ~72mg
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin AVitamin A +443.5%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin KVitamin K +6945.5%
Contains more Vitamin B1Vitamin B1 +383.6%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.1%
Contains more CholineCholine +222.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Sweet roll DV% diff.
Vitamin K 310µg 4.4µg 255%
Polyunsaturated fat 0.04g 7.473g 50%
Vitamin A 337µg 62µg 31%
Selenium 0.9µg 17µg 29%
Vitamin C 27mg 2mg 28%
Fats 0.52g 16.4g 24%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.067mg 0.324mg 21%
Calories 23kcal 372kcal 17%
Carbs 3.67g 50.9g 16%
Copper 0.225mg 0.088mg 15%
Saturated fat 0.014g 3.079g 14%
Potassium 521mg 111mg 12%
Monounsaturated fat 0.275g 4.797g 11%
Sodium 46mg 304mg 11%
Protein 2.13g 6.2g 8%
Vitamin B3 1.114mg 2.384mg 8%
Vitamin B2 0.162mg 0.265mg 8%
Vitamin B12 0µg 0.14µg 6%
Choline 12.8mg 41.3mg 5%
Manganese 0.426mg 0.3mg 5%
Phosphorus 48mg 76mg 4%
Vitamin E 2.5mg 1.99mg 3%
Vitamin B5 0.57mg 0.406mg 3%
Vitamin B6 0.149mg 0.107mg 3%
Folate 62µg 72µg 3%
Iron 1.77mg 1.6mg 2%
Fiber 2.8g 2.4g 2%
Magnesium 26mg 17mg 2%
Calcium 67mg 72mg 1%
Zinc 0.5mg 0.59mg 1%
Net carbs 0.87g 48.5g N/A
Sugar 0.87g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +271.8%
Contains more ProteinProtein +191.1%
Contains more FatsFats +3053.8%
Contains more CarbsCarbs +1286.9%
Contains more OtherOther +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1644.4%
Contains more Poly. FatPolyunsaturated fat +18582.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.