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  6. Coriander vs. Maple syrup

Coriander vs. Maple syrup — In-Depth Nutrition Comparison

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How are Coriander and Maple syrup different?

  • Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin E , Folate, and Vitamin B6, while Maple syrup is higher in Manganese, and Vitamin B2.
  • Coriander covers your daily need of Vitamin K 258% more than Maple syrup.

Coriander (cilantro) leaves, raw and Syrups, maple types were used in this article.

Infographic

Coriander vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
4
Maple syrup
Maple syrup
Contains more Iron +1509.1%
Contains more Magnesium +23.8%
Contains more Phosphorus +2300%
Contains more Potassium +145.8%
Contains more Copper +1150%
Contains more Selenium +50%
Contains more Calcium +52.2%
Contains less Sodium -73.9%
Contains more Zinc +194%
Contains more Manganese +582.6%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +1509.1%
Contains more Magnesium +23.8%
Contains more Phosphorus +2300%
Contains more Potassium +145.8%
Contains more Copper +1150%
Contains more Selenium +50%
Contains more Calcium +52.2%
Contains less Sodium -73.9%
Contains more Zinc +194%
Contains more Manganese +582.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1275.3%
Contains more Vitamin B5 +1483.3%
Contains more Vitamin B6 +7350%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +684%
Equal in Vitamin B1 - 0.066
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1275.3%
Contains more Vitamin B5 +1483.3%
Contains more Vitamin B6 +7350%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +684%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Maple syrup
Maple syrup
Contains more Protein +5225%
Contains more Fats +766.7%
Contains more Water +184.7%
Contains more Other +212.8%
Contains more Carbs +1726.7%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +5225%
Contains more Fats +766.7%
Contains more Water +184.7%
Contains more Other +212.8%
Contains more Carbs +1726.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +2400%
Contains more Polyunsaturated fat +135.3%
Contains less Saturated Fat -50%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +2400%
Contains more Polyunsaturated fat +135.3%
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Maple syrup Opinion
Net carbs 0.87g 67.04g Maple syrup
Protein 2.13g 0.04g Coriander
Fats 0.52g 0.06g Coriander
Carbs 3.67g 67.04g Maple syrup
Calories 23kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 0.87g 60.46g Coriander
Fiber 2.8g 0g Coriander
Calcium 67mg 102mg Maple syrup
Iron 1.77mg 0.11mg Coriander
Magnesium 26mg 21mg Coriander
Phosphorus 48mg 2mg Coriander
Potassium 521mg 212mg Coriander
Sodium 46mg 12mg Maple syrup
Zinc 0.5mg 1.47mg Maple syrup
Copper 0.225mg 0.018mg Coriander
Manganese 0.426mg 2.908mg Maple syrup
Selenium 0.9µg 0.6µg Coriander
Vitamin A 6748IU 0IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0mg Coriander
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.066mg Coriander
Vitamin B2 0.162mg 1.27mg Maple syrup
Vitamin B3 1.114mg 0.081mg Coriander
Vitamin B5 0.57mg 0.036mg Coriander
Vitamin B6 0.149mg 0.002mg Coriander
Folate 62µg 0µg Coriander
Vitamin K 310µg 0µg Coriander
Saturated Fat 0.014g 0.007g Maple syrup
Monounsaturated Fat 0.275g 0.011g Coriander
Polyunsaturated fat 0.04g 0.017g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
26%
Maple syrup
Minerals Daily Need Coverage Score
33%
Coriander
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 59.59g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 22)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $2)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.