Coriander vs. Maple syrup — In-Depth Nutrition Comparison
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How are coriander and maple syrup different?
- Coriander is richer in vitamin K, vitamin A, vitamin C, copper, iron, vitamin E, folate, and vitamin B6, while maple syrup is higher in manganese and vitamin B2.
- Coriander covers your daily need for vitamin K, 258% more than maple syrup.
- Maple syrup has a higher glycemic index (54) than coriander (32).
Coriander (cilantro) leaves, raw and Syrups, maple types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +1150% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +52.2% |
| Contains more ZincZinc | +194% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +582.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1275.3% |
| Contains more Vitamin B5Vitamin B5 | +1483.3% |
| Contains more Vitamin B6Vitamin B6 | +7350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin B2Vitamin B2 | +684% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Manganese | 0.426mg | 2.908mg | 108% |
| Vitamin B2 | 0.162mg | 1.27mg | 85% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Copper | 0.225mg | 0.018mg | 23% |
| Carbs | 3.67g | 67.04g | 21% |
| Iron | 1.77mg | 0.11mg | 21% |
| Vitamin E | 2.5mg | 0mg | 17% |
| Folate | 62µg | 0µg | 16% |
| Calories | 23kcal | 260kcal | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.57mg | 0.036mg | 11% |
| Vitamin B6 | 0.149mg | 0.002mg | 11% |
| Zinc | 0.5mg | 1.47mg | 9% |
| Potassium | 521mg | 212mg | 9% |
| Phosphorus | 48mg | 2mg | 7% |
| Vitamin B3 | 1.114mg | 0.081mg | 6% |
| Protein | 2.13g | 0.04g | 4% |
| Calcium | 67mg | 102mg | 4% |
| Choline | 12.8mg | 1.6mg | 2% |
| Monounsaturated fat | 0.275g | 0.011g | 1% |
| Fats | 0.52g | 0.06g | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Sodium | 46mg | 12mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 0.87g | 67.04g | N/A |
| Sugar | 0.87g | 60.46g | N/A |
| Vitamin B1 | 0.067mg | 0.066mg | 0% |
| Saturated fat | 0.014g | 0.007g | 0% |
| Polyunsaturated fat | 0.04g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +5225% |
| Contains more FatsFats | +766.7% |
| Contains more WaterWater | +184.7% |
| Contains more OtherOther | +212.8% |
| Contains more CarbsCarbs | +1726.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
| Contains less Sat. FatSaturated fat | -50% |
