Coriander vs. Taro leaves — In-Depth Nutrition Comparison
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A recap on differences between coriander and taro leaves
- Coriander has more vitamin K, vitamin A, and vitamin B5; however, taro leaves are higher in vitamin C, vitamin B2, folate, manganese, vitamin B1, and iron.
- Coriander covers your daily vitamin K needs 168% more than taro leaves.
- Taro leaves contain 7 times less vitamin B5 than coriander. Coriander contains 0.57mg of vitamin B5, while taro leaves contain 0.084mg.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Taro leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +22% |
Contains more MagnesiumMagnesium | +73.1% |
Contains more CalciumCalcium | +59.7% |
Contains more PotassiumPotassium | +24.4% |
Contains more IronIron | +27.1% |
Contains more CopperCopper | +20% |
Contains more PhosphorusPhosphorus | +25% |
Contains less SodiumSodium | -93.5% |
Contains more ManganeseManganese | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +39.8% |
Contains more Vitamin EVitamin E | +23.8% |
Contains more Vitamin B5Vitamin B5 | +578.6% |
Contains more Vitamin KVitamin K | +185.5% |
Contains more Vitamin CVitamin C | +92.6% |
Contains more Vitamin B1Vitamin B1 | +211.9% |
Contains more Vitamin B2Vitamin B2 | +181.5% |
Contains more Vitamin B3Vitamin B3 | +35.8% |
Contains more FolateFolate | +103.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 310µg | 108.6µg | 168% |
Vitamin C | 27mg | 52mg | 28% |
Vitamin B2 | 0.162mg | 0.456mg | 23% |
Folate | 62µg | 126µg | 16% |
Manganese | 0.426mg | 0.714mg | 13% |
Vitamin B1 | 0.067mg | 0.209mg | 12% |
Vitamin A | 337µg | 241µg | 11% |
Vitamin B5 | 0.57mg | 0.084mg | 10% |
Iron | 1.77mg | 2.25mg | 6% |
Protein | 2.13g | 4.98g | 6% |
Magnesium | 26mg | 45mg | 5% |
Copper | 0.225mg | 0.27mg | 5% |
Calcium | 67mg | 107mg | 4% |
Potassium | 521mg | 648mg | 4% |
Fiber | 2.8g | 3.7g | 4% |
Vitamin E | 2.5mg | 2.02mg | 3% |
Vitamin B3 | 1.114mg | 1.513mg | 2% |
Phosphorus | 48mg | 60mg | 2% |
Sodium | 46mg | 3mg | 2% |
Polyunsaturated fat | 0.04g | 0.307g | 2% |
Saturated fat | 0.014g | 0.151g | 1% |
Monounsaturated fat | 0.275g | 0.06g | 1% |
Calories | 23kcal | 42kcal | 1% |
Zinc | 0.5mg | 0.41mg | 1% |
Carbs | 3.67g | 6.7g | 1% |
Fats | 0.52g | 0.74g | 0% |
Net carbs | 0.87g | 3g | N/A |
Sugar | 0.87g | 3.01g | N/A |
Selenium | 0.9µg | 0.9µg | 0% |
Vitamin B6 | 0.149mg | 0.146mg | 0% |
Choline | 12.8mg | 12.8mg | 0% |
Tryptophan | 0.048mg | 0% | |
Threonine | 0.167mg | 0% | |
Isoleucine | 0.26mg | 0% | |
Leucine | 0.392mg | 0% | |
Lysine | 0.246mg | 0% | |
Methionine | 0.079mg | 0% | |
Phenylalanine | 0.195mg | 0% | |
Valine | 0.256mg | 0% | |
Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Contains more ProteinProtein | +133.8% |
Contains more FatsFats | +42.3% |
Contains more CarbsCarbs | +82.6% |
Contains more OtherOther | +30.6% |
~equal in
Water
~85.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Contains less Sat. FatSaturated fat | -90.7% |
Contains more Mono. FatMonounsaturated fat | +358.3% |
Contains more Poly. FatPolyunsaturated fat | +667.5% |