Coriander vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
Important differences between coriander and tomato sauce
- Tomato sauce has less vitamin K, vitamin A, vitamin C, manganese, folate, copper, iron, vitamin B2, vitamin E, and potassium.
- Coriander's daily need coverage for vitamin K is 256% more.
- Coriander has 16 times more vitamin A than tomato sauce. Coriander has 6748IU of vitamin A, while tomato sauce has 435IU.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +378.6% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +277% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285.7% |
| Contains more Vitamin AVitamin A | +1431.8% |
| Contains more Vitamin EVitamin E | +73.6% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +10971.4% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 2.8µg | 256% |
| Vitamin A | 337µg | 22µg | 35% |
| Vitamin C | 27mg | 7mg | 22% |
| Manganese | 0.426mg | 0.113mg | 14% |
| Folate | 62µg | 9µg | 13% |
| Copper | 0.225mg | 0.115mg | 12% |
| Iron | 1.77mg | 0.96mg | 10% |
| Vitamin B2 | 0.162mg | 0.065mg | 7% |
| Potassium | 521mg | 297mg | 7% |
| Vitamin E | 2.5mg | 1.44mg | 7% |
| Calcium | 67mg | 14mg | 5% |
| Vitamin B5 | 0.57mg | 0.309mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin B6 | 0.149mg | 0.098mg | 4% |
| Vitamin B1 | 0.067mg | 0.024mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Zinc | 0.5mg | 0.22mg | 3% |
| Phosphorus | 48mg | 27mg | 3% |
| Protein | 2.13g | 1.2g | 2% |
| Fructose | 1.67g | 2% | |
| Sodium | 46mg | 11mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Choline | 12.8mg | 9.9mg | 1% |
| Monounsaturated fat | 0.275g | 0.044g | 1% |
| Polyunsaturated fat | 0.04g | 0.121g | 1% |
| Carbs | 3.67g | 5.31g | 1% |
| Vitamin B3 | 1.114mg | 0.991mg | 1% |
| Calories | 23kcal | 24kcal | 0% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 0.87g | 3.81g | N/A |
| Sugar | 0.87g | 3.56g | N/A |
| Saturated fat | 0.014g | 0.041g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +29.9% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
