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  6. Coriander vs. Turkey meat

Coriander vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between Coriander and Turkey meat

  • Coriander has more Vitamin K, Vitamin A RAE, and Vitamin C, while Turkey meat has more Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Zinc.
  • Coriander's daily need coverage for Vitamin K is 258% higher.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Coriander vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
4
Turkey meat
Turkey meat
Contains more Calcium +378.6%
Contains more Iron +62.4%
Contains more Potassium +118%
Contains less Sodium -55.3%
Contains more Copper +141.9%
Contains more Manganese +2942.9%
Contains more Magnesium +15.4%
Contains more Phosphorus +364.6%
Contains more Zinc +396%
Contains more Selenium +3211.1%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +378.6%
Contains more Iron +62.4%
Contains more Potassium +118%
Contains less Sodium -55.3%
Contains more Copper +141.9%
Contains more Manganese +2942.9%
Contains more Magnesium +15.4%
Contains more Phosphorus +364.6%
Contains more Zinc +396%
Contains more Selenium +3211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
6
Turkey meat
Turkey meat
Contains more Vitamin A +17202.6%
Contains more Vitamin E +3471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.9%
Contains more Folate +588.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +759.3%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +313.4%
Contains more Vitamin B12 +∞%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +17202.6%
Contains more Vitamin E +3471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.9%
Contains more Folate +588.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +759.3%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +313.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
3
:
2
Turkey meat
Turkey meat
Contains more Carbs +6016.7%
Contains more Water +45.2%
Contains more Other +206.3%
Contains more Protein +1240.4%
Contains more Fats +1321.2%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +6016.7%
Contains more Water +45.2%
Contains more Other +206.3%
Contains more Protein +1240.4%
Contains more Fats +1321.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +862.5%
Contains more Polyunsaturated fat +5197.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +862.5%
Contains more Polyunsaturated fat +5197.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Turkey meat Opinion
Net carbs 0.87g 0.06g Coriander
Protein 2.13g 28.55g Turkey meat
Fats 0.52g 7.39g Turkey meat
Carbs 3.67g 0.06g Coriander
Calories 23kcal 189kcal Turkey meat
Sugar 0.87g 0g Turkey meat
Fiber 2.8g 0g Coriander
Calcium 67mg 14mg Coriander
Iron 1.77mg 1.09mg Coriander
Magnesium 26mg 30mg Turkey meat
Phosphorus 48mg 223mg Turkey meat
Potassium 521mg 239mg Coriander
Sodium 46mg 103mg Coriander
Zinc 0.5mg 2.48mg Turkey meat
Copper 0.225mg 0.093mg Coriander
Manganese 0.426mg 0.014mg Coriander
Selenium 0.9µg 29.8µg Turkey meat
Vitamin A 6748IU 39IU Coriander
Vitamin A RAE 337µg 12µg Coriander
Vitamin E 2.5mg 0.07mg Coriander
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.045mg Coriander
Vitamin B2 0.162mg 0.281mg Turkey meat
Vitamin B3 1.114mg 9.573mg Turkey meat
Vitamin B5 0.57mg 0.948mg Turkey meat
Vitamin B6 0.149mg 0.616mg Turkey meat
Folate 62µg 9µg Coriander
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 310µg 0µg Coriander
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 0mg 109mg Coriander
Trans Fat 0g 0.101g Coriander
Saturated Fat 0.014g 2.155g Coriander
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 0.275g 2.647g Turkey meat
Polyunsaturated fat 0.04g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
50%
Turkey meat
Minerals Daily Need Coverage Score
33%
Coriander
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 2.141g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.