Coriander vs. Veggie burger — In-Depth Nutrition Comparison
Compare
Important differences between coriander and veggie burgers
- Coriander has more vitamin K, vitamin A, and vitamin C; however, veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, phosphorus, and vitamin B3.
- Coriander's daily need coverage for vitamin K is 255% more.
- Coriander has 422 times more vitamin A than veggie burgers. Coriander has 6748IU of vitamin A, while veggie burgers have 16IU.
- Coriander is lower in sodium.
- Veggie burgers have a higher glycemic index than coriander.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.5% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +103% |
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +329.2% |
| Contains more ManganeseManganese | +123.2% |
| Contains more SeleniumSelenium | +2411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +987% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin KVitamin K | +7281% |
| Contains more Vitamin B1Vitamin B1 | +3856.7% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 4.2µg | 255% |
| Vitamin B1 | 0.067mg | 2.651mg | 215% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.9µg | 22.6µg | 39% |
| Vitamin A | 337µg | 1µg | 37% |
| Protein | 2.13g | 15.7g | 27% |
| Vitamin C | 27mg | 4.5mg | 25% |
| Phosphorus | 48mg | 206mg | 23% |
| Manganese | 0.426mg | 0.951mg | 23% |
| Sodium | 46mg | 569mg | 23% |
| Folate | 62µg | 124µg | 16% |
| Vitamin B3 | 1.114mg | 3.753mg | 16% |
| Vitamin E | 2.5mg | 0.23mg | 15% |
| Polyunsaturated fat | 0.04g | 2.023g | 13% |
| Vitamin B6 | 0.149mg | 0.303mg | 12% |
| Fats | 0.52g | 6.3g | 9% |
| Calories | 23kcal | 177kcal | 8% |
| Fiber | 2.8g | 4.9g | 8% |
| Iron | 1.77mg | 2.41mg | 8% |
| Calcium | 67mg | 136mg | 7% |
| Magnesium | 26mg | 56mg | 7% |
| Zinc | 0.5mg | 1.26mg | 7% |
| Saturated fat | 0.014g | 1.44g | 6% |
| Vitamin B2 | 0.162mg | 0.244mg | 6% |
| Potassium | 521mg | 333mg | 6% |
| Vitamin B5 | 0.57mg | 0.289mg | 6% |
| Carbs | 3.67g | 14.27g | 4% |
| Monounsaturated fat | 0.275g | 1.778g | 4% |
| Copper | 0.225mg | 0.2mg | 3% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 12.8mg | 19.4mg | 1% |
| Net carbs | 0.87g | 9.37g | N/A |
| Sugar | 0.87g | 1.07g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +50.6% |
| Contains more ProteinProtein | +637.1% |
| Contains more FatsFats | +1111.5% |
| Contains more CarbsCarbs | +288.8% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +546.5% |
| Contains more Poly. FatPolyunsaturated fat | +4957.5% |
