Coriander vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Important differences between coriander and vine spinach (basella)
- Coriander has more copper, vitamin B5, and iron; however, vine spinach (basella) has more vitamin C, vitamin A, folate, manganese, magnesium, and vitamin B6.
- Vine spinach (basella)'s daily need coverage for vitamin C is 83% more.
- Coriander has 11 times more vitamin B5 than vine spinach (basella). Coriander has 0.57mg of vitamin B5, while vine spinach (basella) has 0.053mg.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Vinespinach, (basella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +16.3% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +62.7% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +122.8% |
| Contains more Vitamin B5Vitamin B5 | +975.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +277.8% |
| Contains more Vitamin AVitamin A | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more FolateFolate | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin C | 27mg | 102mg | 83% |
| Folate | 62µg | 140µg | 20% |
| Vitamin E | 2.5mg | 17% | |
| Copper | 0.225mg | 0.107mg | 13% |
| Manganese | 0.426mg | 0.735mg | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.57mg | 0.053mg | 10% |
| Magnesium | 26mg | 65mg | 9% |
| Vitamin A | 337µg | 400µg | 7% |
| Iron | 1.77mg | 1.2mg | 7% |
| Vitamin B6 | 0.149mg | 0.24mg | 7% |
| Calcium | 67mg | 109mg | 4% |
| Vitamin B3 | 1.114mg | 0.5mg | 4% |
| Choline | 12.8mg | 2% | |
| Protein | 2.13g | 1.8g | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Sodium | 46mg | 24mg | 1% |
| Phosphorus | 48mg | 52mg | 1% |
| Zinc | 0.5mg | 0.43mg | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Vitamin B2 | 0.162mg | 0.155mg | 1% |
| Calories | 23kcal | 19kcal | 0% |
| Fats | 0.52g | 0.3g | 0% |
| Carbs | 3.67g | 3.4g | 0% |
| Net carbs | 0.87g | 3.4g | N/A |
| Potassium | 521mg | 510mg | 0% |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.8µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.053mg | 0% | |
| Leucine | 0.101mg | 0% | |
| Lysine | 0.086mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +73.3% |
~equal in
Carbs
~3.4g
~equal in
Water
~93.1g
~equal in
Other
~1.4g
