Coriander vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between coriander and wasabi
- Coriander has more vitamin A, folate, iron, copper, and vitamin B5; however, wasabi is higher in fiber, vitamin C, magnesium, zinc, and vitamin B6.
- Coriander covers your daily vitamin A needs 134% more than wasabi.
- Wasabi contains 3 times less folate than coriander. Coriander contains 62µg of folate, while wasabi contains 18µg.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +45.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +91% |
| Contains more ZincZinc | +224% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +180.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 2µg | 37% |
| Fiber | 2.8g | 7.8g | 20% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin C | 27mg | 41.9mg | 17% |
| Folate | 62µg | 18µg | 11% |
| Zinc | 0.5mg | 1.62mg | 10% |
| Magnesium | 26mg | 69mg | 10% |
| Vitamin B6 | 0.149mg | 0.274mg | 10% |
| Iron | 1.77mg | 1.03mg | 9% |
| Copper | 0.225mg | 0.155mg | 8% |
| Vitamin B5 | 0.57mg | 0.203mg | 7% |
| Carbs | 3.67g | 23.54g | 7% |
| Calcium | 67mg | 128mg | 6% |
| Phosphorus | 48mg | 80mg | 5% |
| Protein | 2.13g | 4.8g | 5% |
| Vitamin B1 | 0.067mg | 0.131mg | 5% |
| Vitamin B2 | 0.162mg | 0.114mg | 4% |
| Calories | 23kcal | 109kcal | 4% |
| Choline | 12.8mg | 2% | |
| Manganese | 0.426mg | 0.391mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 1.114mg | 0.743mg | 2% |
| Monounsaturated fat | 0.275g | 1% | |
| Sodium | 46mg | 17mg | 1% |
| Potassium | 521mg | 568mg | 1% |
| Fats | 0.52g | 0.63g | 0% |
| Net carbs | 0.87g | 15.74g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +125.4% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +541.4% |
| Contains more OtherOther | +30.6% |
