Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Wasabi

Coriander vs. Wasabi — In-Depth Nutrition Comparison

Compare

A recap on differences between Coriander and Wasabi

  • Coriander has more Vitamin A RAE, Folate, Iron, Copper, and Vitamin B5, however, Wasabi is higher in Fiber, Vitamin C, Magnesium, Zinc, and Vitamin B6.
  • Coriander covers your daily Vitamin A RAE needs 37% more than Wasabi.
  • Wasabi contains 3 times less Folate than Coriander. Coriander contains 62µg of Folate, while Wasabi contains 18µg.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Wasabi, root, raw.

Infographic

Coriander vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
4
:
6
Wasabi
Wasabi
Contains more Iron +71.8%
Contains more Copper +45.2%
Contains more Calcium +91%
Contains more Magnesium +165.4%
Contains more Phosphorus +66.7%
Contains less Sodium -63%
Contains more Zinc +224%
Equal in Potassium - 568
Equal in Manganese - 0.391
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Iron +71.8%
Contains more Copper +45.2%
Contains more Calcium +91%
Contains more Magnesium +165.4%
Contains more Phosphorus +66.7%
Contains less Sodium -63%
Contains more Zinc +224%
Equal in Potassium - 568
Equal in Manganese - 0.391

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
7
:
3
Wasabi
Wasabi
Contains more Vitamin A +19180%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B5 +180.8%
Contains more Folate +244.4%
Contains more Vitamin C +55.2%
Contains more Vitamin B1 +95.5%
Contains more Vitamin B6 +83.9%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +19180%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B5 +180.8%
Contains more Folate +244.4%
Contains more Vitamin C +55.2%
Contains more Vitamin B1 +95.5%
Contains more Vitamin B6 +83.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
1
:
4
Wasabi
Wasabi
Contains more Water +33.4%
Contains more Protein +125.4%
Contains more Fats +21.2%
Contains more Carbs +541.4%
Contains more Other +30.6%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Water +33.4%
Contains more Protein +125.4%
Contains more Fats +21.2%
Contains more Carbs +541.4%
Contains more Other +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Wasabi Opinion
Net carbs 0.87g 15.74g Wasabi
Protein 2.13g 4.8g Wasabi
Fats 0.52g 0.63g Wasabi
Carbs 3.67g 23.54g Wasabi
Calories 23kcal 109kcal Wasabi
Sugar 0.87g Wasabi
Fiber 2.8g 7.8g Wasabi
Calcium 67mg 128mg Wasabi
Iron 1.77mg 1.03mg Coriander
Magnesium 26mg 69mg Wasabi
Phosphorus 48mg 80mg Wasabi
Potassium 521mg 568mg Wasabi
Sodium 46mg 17mg Wasabi
Zinc 0.5mg 1.62mg Wasabi
Copper 0.225mg 0.155mg Coriander
Manganese 0.426mg 0.391mg Coriander
Selenium 0.9µg Coriander
Vitamin A 6748IU 35IU Coriander
Vitamin A RAE 337µg 2µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 27mg 41.9mg Wasabi
Vitamin B1 0.067mg 0.131mg Wasabi
Vitamin B2 0.162mg 0.114mg Coriander
Vitamin B3 1.114mg 0.743mg Coriander
Vitamin B5 0.57mg 0.203mg Coriander
Vitamin B6 0.149mg 0.274mg Wasabi
Folate 62µg 18µg Coriander
Vitamin K 310µg Coriander
Saturated Fat 0.014g Wasabi
Monounsaturated Fat 0.275g Coriander
Polyunsaturated fat 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley
Wasabi
Wasabi vs Truffle
Truffle
Wasabi
Wasabi vs Nori
Nori
Wasabi
Wasabi vs Soy sauce
Soy sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
25%
Wasabi
Minerals Daily Need Coverage Score
33%
Coriander
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.