Coriander vs. Yogurt — In-Depth Nutrition Comparison
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Differences between coriander and yogurt
- Coriander has more vitamin K, vitamin A, vitamin C, copper, iron, manganese, vitamin E, and folate, while yogurt has more vitamin B12 and selenium.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of coriander is 32.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more IronIron | +2428.6% |
| Contains more CopperCopper | +1223.5% |
| Contains more ManganeseManganese | +4633.3% |
| Contains more CalciumCalcium | +64.2% |
| Contains more PhosphorusPhosphorus | +181.3% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +24900% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +435.6% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +785.7% |
| Contains more Vitamin B2Vitamin B2 | +71.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Vitamin A | 337µg | 1µg | 37% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin C | 27mg | 0mg | 30% |
| Copper | 0.225mg | 0.017mg | 23% |
| Iron | 1.77mg | 0.07mg | 21% |
| Manganese | 0.426mg | 0.009mg | 18% |
| Vitamin E | 2.5mg | 0.01mg | 17% |
| Selenium | 0.9µg | 9.7µg | 16% |
| Protein | 2.13g | 10.19g | 16% |
| Folate | 62µg | 7µg | 14% |
| Phosphorus | 48mg | 135mg | 12% |
| Potassium | 521mg | 141mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.162mg | 0.278mg | 9% |
| Vitamin B6 | 0.149mg | 0.063mg | 7% |
| Vitamin B3 | 1.114mg | 0.208mg | 6% |
| Vitamin B5 | 0.57mg | 0.331mg | 5% |
| Calcium | 67mg | 110mg | 4% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Calories | 23kcal | 59kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 0.275g | 0.053g | 1% |
| Fats | 0.52g | 0.39g | 0% |
| Carbs | 3.67g | 3.6g | 0% |
| Net carbs | 0.87g | 3.6g | N/A |
| Sugar | 0.87g | 3.24g | N/A |
| Zinc | 0.5mg | 0.52mg | 0% |
| Sodium | 46mg | 36mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Choline | 12.8mg | 15.1mg | 0% |
| Saturated fat | 0.014g | 0.117g | 0% |
| Polyunsaturated fat | 0.04g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +104.2% |
| Contains more ProteinProtein | +378.4% |
~equal in
Carbs
~3.6g
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +418.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
